Detoxification (detox for short) is one of those buzzwords you hear all the time. It means the elimination or removal of toxic substances from the human body. We live in an increasingly toxic environment. While we may not find ourselves at the scene of an accidental chemical leak, all of us are being chronically exposed to toxins, day after day. The toxins are accumulated in our body over time and have been shown to have a negative impact on health.
Here is a comprehensive training for detox, including the introduction of detox, why detox, when to detox and which detox preset to choose. It will greatly help you to understand detox.
What detox preset do you usually use? Do you use any other detox methods? Comment below if you have any questions about detoxification.