Health Benefits of Vitamin B1 Leave a comment

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About Vitamin B1

Vitamin B1 belongs to the Vitamin B complex and it plays a vital part in the human nutrient system. It can maintain a healthy nervous system, help in the conversion of carbohydrates into glucose, eliminate fats, and improve the function of the body. Moreover, Vitamin B1 is able to fight stress and provide a relaxing feeling during your stressful day. On the other hand, a lack of vitamin B1 can lead to some health consequences, such as headache, fatigue, irritability, and depression.

The richest sources of Vitamin B1 are Yeast and liver. Pork, cereals, beans, mushrooms, tuna, and eggplant can also provide enough Vitamin B1 for our healthy daily needs. But please keep in mind that overcooking could destroy Vitamin B1.

Health Benefits of Vitamin B1

Promotes energy production:

When sugar is mixed with Vitamin B1, it is turned into energy for your body to use. Vitamin B1 helps make this process faster while supporting other enzymes.

Develops Myelin Sheaths:

Myelin Sheaths are responsible for the proper development of nerves. Vitamin B1 can maintain the proper development of myelin Sheaths and therefore, keep nerves healthy and active.

Produces Red Blood Cells:

Vitamin B1 is very efficient in order to product red blood cells which can keep our body in a healthy and energized way.

Ensures Cardiac Function:

Vitamin B1 can ensure proper cardiac function by helping in the production of a certain matter called neurotransmitter acetylcholine, which is in charge of a proper connection between nerves and muscles. Lack of Vitamin B1 can result in irregular cardiac functions and even fatal conditions.

Good for diabetes:

Studies have shown improvements in high blood sugar and insulin levels after taking Vitamin B1 for 6 weeks. Vitamin B1 also helps reduce high blood pressure and heart complications in people with diabetes.

Prevents Cataracts:

Vitamin B1 is helpful in preventing cataracts due to its ability to protect our eyes.

Helps fight depression:

Vitamin B1 supplements can be beneficial for depression by relieving symptoms faster while stabilizing your mood. Deficiency of vitamin B1 is also associated with low mood.

Safe Use of Molecular Weight Frequencies of Vitamin B1 with Spooky2

Currently, the molecular weight frequency of Vitamin B1 has been added to our database for your experimentation, allowing you to experience the benefits of this vitamin in a convenient way.

You can find the frequency by searching vitamin in the Presets tab, then click and run it in the Control tab.

Meanwhile, Vitamin B1 is easy to expel through urine, and therefore maintaining a well-balanced diet is suggested. Try to take it slow at the beginning. If you think you have overdone it, you can also run the Drugs Adverse Effect program to get rid of the side effect of the frequency.

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