Red Onions

Onions contain sulfur that assists the body in eliminating toxins and metals such as arsenic, lead, and cadmium. The antioxidant- flavonoid prevents blood clots, lower cholesterol, and fights against infections.
Do not store sliced onion for later consumption it will absorb the bacteria and is unhealthy to eat.

Poor raw honey in-between the sliced onion pieces.

Leave it overnight covered.

It will produce a thick liquid.

Have a spoon of this syrup hourly.

How It Works?

The organosulfur compounds (thiosulfates, sulfoxides, cysteine sulfoxides) It burns the airborne virus and stray odors.

Do not use if you are a diabetic, are undergoing surgery, are pregnant.

Cinnamon and Cloves

Cinnamon boosts your immune system, fight cold, and reduce the pain of a sore or dry throat due to antioxidant, antibacterial and anti - inflammatory prop

Cloves have been used for treating common cold, cough and toothache since ancient times.

Boil in a pot with water a tablespoon of cinnamon powder and 2-3 cloves for fifteen to twenty minutes

Strain the mixture and drink a glass of it when warm,add honey.

Drink at least three times a day.

How it Works?

One of the main constituents of cinnamon - eugenol, methyl chavicol, and cinnamaldehyde eliminate the harmful pathogens causing cold and reduce inflammation.

Do not use it or monitor effects if you are a diabetic, have a liver disease, using NSAIDs (Non-steroidal anti - inflammatory drug).


has anti - inflammatory properties and treats cold, cough and even certain stomach ailments.


Take couple inches long ginger root and cut it into small pieces.

Boil and strain

Drink hourly.

How it Works?

Ginger contains a chemicals known as gingerol, shogaol and sesquiterpenes that eliminate cold viruses from the body.

Do not use if you are allergic to ginger, or pregnant-it may harm the sex hormone of the fetus, risk of low birth weight or early labor, or if you have a heart condition.

Lemon Juice

Mother Nature gift.


Mix two teaspoons of honey and a half teaspoon of lemon juice.

Consume the mixture once in every two hours to notice an instant improvement.

How it Works?

Antioxidants called bioflavonoids are responsible for health and immune boosting properties of lemon juice.

Do not use, if you are suffering from gastroesophageal reflux disorder, ulcer, are pregnant or breastfeeding.

It is safe if you use as part of the regular diet, have a bleeding disorder.

Note: Honey is not prescribed to a child under 2 years of age.


Garlic reinforces your immune system.


Crush garlic to make a paste, add two teaspoons of lemon juice, one teaspoon honey and half teaspoon of cayenne pepper.

Drink it once a day, until you feel relieved.

How it Works? it releases the enzymes that have antiviral properties to fight against the germ build - up and flushes the toxins from the body.

Do not eat if you have hemophilia, are planning to undergo surgery, pregnant, have stomach ulcers.

Ginseng - helps in boosting the immune system, enhance stamina, energy and health, but it is also effectively used for simple ailments such as cold.


Crush the pieces of root, and add water.

Boil for 15 minutes.

Strain the mixture and drink during the day.

How it Works? - contains adaptogen substances that balance the fody functioning.

Do not use, if you are breastfeeding or pregnant, taking medication for diabetes, blood thinning, antidepressants and morphine.

Basil Leaves And Pepper

If you are suffering from any infection, you can have basil (or tulsi) that is bacteria - combating herb, immunomodulator, heals clogged ears, and discomfort that comes with cold.

The recipe:

Put in blender two teaspoons of basil leaves and half a teaspoon of pepper

Boil the mixture for ten minutes and steep

Drink it warm four times a day.

This Works because the mixure contains polyphenolic flavonoids (orientin & vicenin) -eugenol, linalool, terpineol, limonene and citral - that have anti - bacterial and anti-inflammatory properties.

Black pepper, has capsaicin, which can flush out the toxins and other infection - causing agents from the body.

Do not use if you are pregnant, breastfeeding, had surgery, or are going to have surgery.
Betel Leaves

natural betel leaves can cure cold and have immense medicinal values and antioxidant activities. It supports muscular stimulation, and improved mental efficiency.

The cold recipe:

Take a fresh betel leaf and tear them into small pieces into a small pot

Add water and Boil

Add a pinch of pepper powder and a few pieces of freshly cut ginger

Strain it. Drink a cup daily until healed.

How It Works?

Leaf releases a natural phenol called chavicol,that is antibacterial or antiseptic. 

But do not use if you have oral cancer,stomach ulcers, acid reflux, tuberculosis, migraines, urticaria and epilepsy.

I wish you great health and all success