Eventfully we become aware of accumulated health problems caused by air and water pollution as well as ingestion of highly toxic food, use of personal care and household products. As the awareness of causes of our problems grow we naturally start reducing and replacing those products with healthy organic options. About that time we discover methods that help us detoxify our body and regain natural health.

For example: A study conducted by Columbia University School of Public Health, estimated 95% of cancer is caused by diet and exposure to toxins, it makes clear that we must detoxify and cleanse our system.

There is an overwhelming flood of information on detoxing processes. Here is a brief introduction and a summary.

Detoxing process takes place on 4 levels:

1. Mental: psychology - emotions, self sabotaging, and more.

2. Physical: whole body, systems, organs

3. Social relationships: family, work , friends, acquaintances.

4. Environment and electromagnetic level: home, workplace, surroundings.

Admittedly, the physiological process of detox is complicated, experts don’t fully understand all the intricacies of the body’s natural mechanisms for removing toxins, but what you need to do is to help optimize the process which is surprisingly simple.

In this video, we will focus on description of physical detoxing, but since  predominant electromagnetic pollution has huge health impact, I must mention the simple solution. We can reduce simply by grounding techniques, that means spending as much time as possible in the nature, forests, mountains and contact with earth, like gardening, swimming in flowing waters, lakes, oceans or simply being safely grounded with grounding palate and wire in our office or during sleep.

Physical detox:

1. Fasting.

2. Water Fasting.

3. Juicing - fruit, vegetable fasting.

4. Sauna.

5. Bath Detox.

6. Herbs.

7. Minerals.

8. Frequency healing.

What we can detox:

1. Whole body or general detox.

2. Systems like lymph, blood.

3. Organs like kidneys, intestines, bowel, or liver.

From what we detox:

1. Undigested food.

2. Chemicals like pesticides, herbicides, aromas, preservatives.

3. Heavy metals, variety.

4. Parasites , variety.

Note: It is almost impossible for humans to avoid coming into contact with parasitic eggs at some point in their lives. The immune system deploys natural defences to eradicate harmful bacteria and viruses but to survive many parasites have evolved to be undetectable to the immune system. Parasites can carry with them more than 240 communicable diseases. Since parasites can live in between the cells of living creatures as well as in their bloodstream, meat products are also commonly infested with parasites.

Symptoms of an infestation depend on the type of parasite and where it lives in the body. Worms can cause constipation, diarrhoea, bloating, Irritable Bowel Syndrome and even ulcers as their presence disrupts the digestive ecosystem. Intra - cellular parasites can cause joint and muscle pain, skin conditions like eczema and even chronic fatigue, while those living in the bloodstream can cause anaemia, tumours and even affect brain function, causing sleep disorders, nervousness and ticks like teeth grinding.

Many people live for months infested with parasites feeling general weakness, low energy and mood, drowsiness and fever - like sensitivity to hot and cold. They blame themselves for lethargy when the real cause is breeding inside them.

Potent anti - parasitic herbs:

Black Walnut Hull powder or oil, Blueberry leaf, Oregon Grape rhizome, Wormwood, Butternut Bark Powder, Garlic Bulb Extract, Pumpkin Seed Powder, Pau D' Arco Bark Powder, Papaya Fruit Powder.

For Candida cleanse we need other herbs and is much longer and intense cleanse.

Cleanliness of the body is of high importance - body has to flash foreign material trough the natural channels are lungs, the pores on the skin, the kidneys and the bowels. That is how breathing exercises, transpiration, kidney, intestines and bowel cleanse help. Each fasting method has been proven to bring great benefits by burning undigested remains of food and flashing it out of body, but different types of people according to their problems require individual prescriptions.

1. Fasting: The most natural, ancient, hole body detox is fasting. We just stop consuming food for a day or more and slightly increase water consumption.

The easiest fast to introduce is ones per week on day - offs. You may chose a fasting program that fits you the best or consult an experienced guide. For different purposes or tough diseases the fasting may be organized for as many as 30 to 40 days. It needs supervision of an experienced guide or a medical professional since the fasting effects cause strong changes in physiology and emotions.

2. Water Fasting: Very often fasting is organized on water. That means we stop eating other foods and drink increased amounts of water. The water amount is prescribed individually. It flashes the toxins accumulated in our organs. Remember to use well filtrated water, with higher PH level, the best is living water ( not bottled )fresh from a living spring.

3. Fasting with juices is very popular lately since it is much easier than a full fast and more pleasant than water. It is good to blend/ squeeze non sprayed or organic fruit and vegetables according to the effect you wish to achieve, some living water may be added. Aim to make at least 50 percent of your diet fresh vegetables, and fruits preferably steamed or raw.

For example: Broccoli and other cruciferous vegetables enhance the ability of the liver to neutralize toxins, especially estrogen-like toxins. Onions and garlic provide antimicrobial properties that neutralize "bad" bacteria in the gut and promote growth of friendly bacteria. Asparagus is a potent antioxidant that is essential for detoxification.Celery helps heavy metal detoxify and much more.

4. Sauna is an ancient method used for thousands of years in may old cultures, it is based on elimination of toxic deposits through pores of our skin. There many ways to build and use sauna. It can be water evaporation based, dry air or infrared. Infrared therapy is often referred to as a type of sauna, but according to the Finnish sauna organizations, infrared is not a sauna. During a sauna session, most people's heartbeats increase by over 50 - 75%, which is basically the same increase that is caused by a physical workout. The heat caused by the sauna expands the blood vessels and results in increased blood flow, thereby ensuring detoxification of the body.Air temperatures averaged around 75°C ( 167°F ) but sometimes exceeded 110 °C ( 230 °F ) in a traditional Finnish sauna.

5. Detox Bath: Commonly used minerals - baking soda, Epsom salt, hydrogen peroxide, magnesium, or essential oils, herbs and flowers.

Example formula:

a) If your urine & saliva ph is alkaline: Add 1 cup of Raw Apple Cider Vinegar and 2 cups of Epsom salts to a warm bath, then soak for 40 minutes before going to bed.

b) If your urine & saliva ph is acidic:

Add 1 cup of Baking Soda and 2 cups of Epsom Salts to a warm bath, then soak for 40 minutes before going to bed.

Sea Salt can also be used in a healing bath.

6. Herbal detox.

Herbs are used for millenniums in ancient cultures. Medicinal herbs promote restoration of health and detox functions.

There are numerous herbs and formulas here, I am giving a few examples:

a) Chlorella pyrenoidosa, excellent source of chlorophyll, a pigment that’s primarily effective for removing organic toxins.

b) Milk thistle, dandelion, and andrographis: All three help protect the liver during detoxification and enhance bile flow, which flushes neutralized toxins into the intestines for removal. The liver is the main organ responsible for detoxification, and loss of liver function over time is a primary factor in aging and disease.

c) Resveratrol and turmeric: Both support normal liver function; resveratrol also enhances optimal vascular and immune function.

7. Mineral detox: Many minerals have properties of boosting the immune system and support body detox process. Hospitals use minerals as antibacterial and antiviral agents. Iodine has been used for centuries as an antiseptic agent. Colloidal Gold, silver and other minerals; baking soda, Epsom salt, hydrogen peroxide, see or rock salt, magnesium and many more. have been proven effective.

a) In ancient times, gold was used to stop arthritis, the mineral silver was used as an antiseptic, the silver ions kill the bacteria. NASA used silver as an air purification system for its astronauts.

b) Chlorine dioxide - MMS - entirely eliminates and sterilizes: water bacteria, viruses, botulism, e.coli, cholera,  Guardia, cryptosporidium. It removes also carcinogenic substances such as 3,4 - benzopyrene, manganese, iron found in water, odors and unpleasant tastes produced by organic compounds, cyanides in wast - water, as well as all dyes found as a result of chlorophyll and plant matter, and also pesticides. When beginning any type of detoxification, it's always wise to begin slowly, and with the Miracle Mineral Supplement, this is especially so. The Humble protocol states unequivocally that virtually all pathogenic stressors within the body can be completely eliminated within a time span of between 2 - 3 weeks.

8.Frequency Healing and detox:

Vibrational frequencies are used to re - establish or stimulate the original and natural body functioning. Frequencies spectrum work similarly as the herbs and minerals or energy, sound and color healing practices.

Over last century scientific research has proven amazing result of frequencies and electromagnetic pulses effects on healing and restoring body systems.

Spooky2 Terrain Protocol uses vibration spectrums  - Spooky2 Terrain Protocol uses vibration spectrums - frequencies to detox your body. This protocol helps you detox parasites die offs, mercury, chemicals, heavy metals and other system toxins from your full body system, including your liver, kidneys, GI, blood, lymph and intestines, etc. It also support your organs and do maintenance to your body system. The quantum technology applied in Spooky Remote grants you the freedom to do anything while running the program, so you will not be linked to any machine. frequencies to detox your body. This protocol helps you detox parasites die offs, mercury, chemicals, heavy metals and other system toxins from your full body system, including your liver, kidneys, GI, blood, lymph and intestines, etc. It also support your organs and do maintenance to your body system. The quantum technology applied in Spooky Remote grants you the freedom to do anything while running the program, so you will not be linked to any machine.

Side Effects of Cleansing & Detox:

People who have never cleansed before are often surprised by how they may feel, thinking there must be something wrong because they don’t feel like their old selves. Feeling " under the weather " is normal during cleansing it is hard on the body, and remember that poisons and toxins are being expelled much like when you have the flu. The sensible thing to do with a cold or flu is to encourage the expulsion of those toxins, not trap them inside.

Note: This video was created to introduce basic understanding of detox methods, if you would like to start it you need to do deeper research or consult a professional.

In the next video, we will introduce home methods to increase your immune system strength.

Below are gifts from my library that may help you if you wish to detoxify your body:
Full Body Detox Steps

  • Phase One: Heavy Metal Cleanse, Colon Detox, & Intestinal Cleansing
  • Phase Two: Kidney Detox, Gallbladder Prep, & Pancreas Flush

Phase Three: Liver Detox, Gallbladder Flush & Blood Cleansing

19 detox foods to use for smoothies: Green tea, beets, blueberries, kale, cranberries, almond, chlorela, spirulina, marine phyto - plankton, seaweed, garlic, cayenne, ginger, probiotics, dandelion root, milk thistle,fennel, parsley, and celery.
Top 10 liver cleansing foods:

Detox Quiz Link: https://www.timetocleanse.com/quiz/ and othe useful info

Secret Detox Drink Recipe

Total Time: 2 minutes

Serves: 1

Ingredients: 

  • 1 glass of warm or hot water (12 - 16 oz) .
  • 2 tablespoon apple cider vinegar.
  • 2 tablespoon lemon juice.
  • ½-1 teaspoon ground ginger.
  • ¼ teaspoon cinnamon.
  • 1 dash cayenne pepper.
  • 1 teaspoon raw, local honey ( optional ) .

Directions:

1. Warm the water.

2. Mix all ingredients together.

3. Best served warm but drink at desired temperature.

Many medical authorities consider inflammation the root cause of all disease, including cancer, heart disease, and diabetes. Here's the most important thing I want you to know about acidosis: Every illness exists in an acidic state. Cure Acidosis and Inflammation, Root Causes of Disease. If your pH is lower than 7.2, you're in a state of acidosis. By contrast, a pH above 7.43 signals excessive alkalinity, or alkalosis, which is very rare. Untreated, acidosis sets the stage for inflammation. In small doses, inflammation is a lifesaver. It's the body's defense against foreign substances, like bacteria and virus.
Recipes for your home use: Body Detoxifier One - Lemon Pepper Cleanser.

Both lemon and pepper combined will work well to zip through the body as a cleanser. Lemon pepper cleanser is one of the easiest and effective home cleansing remedies.

8 Ounces of Water

2 Teaspoons of lemon zest

½ Teaspoon of black pepper

Combine the water and the other ingredients and drink it down. After you are finished drinking the solution, drink two 8 ounce glasses of water. This will help flush the solution into your system. Lemon pepper cleanser is good for the colon and entire digestive system.

For best results, use fresh ground black pepper and fresh lemon zest from a fresh lemon. Alternate use - You can omit the black pepper and add one teaspoon of fresh lemon juice to the mix.


Body Detoxifier Two - Italian body detoxifier

8 Ounces of Water

1 Teaspoon of flax seed oil

1 Teaspoon of Basil

1 Teaspoon of Oregano

½ Teaspoon of Garlic

Combine all of the ingredients with the water and drink it. After drinking, wait five minutes for the solution to settle and then drink two more glasses of water. This acts as a detoxifier for the entire body and is good for both the digestive system as well as the circulatory system.

For best results, use fresh herbs and garlic.

Alternate use - You can substitute Rosemary for Basil.

Body Detoxifier Three - Berry Detox

6 Ounces of Water

2 Ounces of Pure Acai Berry Juice

½ Cup Blueberries

4 Fresh Strawberries

Put all of the ingredients in the blender and mix them together. Drink them and follow the solution with an 8 ounce glass of purified water. This is a detoxifier that is loaded with antioxidants and purifiers.

For best results, use only fresh ingredients.

Alternate use - Substitute ½ cup of blueberries for the strawberries.

Body Detoxifier Four - Tropical Detox

1 Banana.

1 cup unsweetened, plain yogurt.

½ cup pure orange juice.

½ cup pure pineapple juice.

Put all ingredients into a blender and the mix them. This will be more like a shake than a traditional drink but works well to cleanse out the digestive tract as well as provide essential nutrients. This works slower than other body detoxifiers but is healthy for the colon as well as the heart and immune system.

For best results - Use only fresh ingredients and pure juices
Alternative - You can 1 cup of orange juice instead of half and half of pineapple juice and orange juice.

Body Detoxifier Five - Energizing Cleanse

8 Ounces of Water

1 Teaspoon of Maca Root

1 Teaspoon of Ginseng

1 Teaspoon of Acai powder

You may have to use pestle and mortar to break up the roots, especially if they are fresh, as they should be. You can purchase liquid Ginseng, although you are better off to purchase capsule forms. Grind up the dry ingredients, mix them with the Acai powder and then add them to the water. Drink down the mixture and then drink another glass of water.

This will not only give you energy to spare, but will also work towards detoxifying your digestive and circulatory system. If you are looking for a way to energize your body, this will do it.

You can purchase the supplements in any health food store or even online. Make sure that they are pure supplements and not just chemically reproduced. Ginseng is often available in " energy drinks " in stores - avoid that and get the actual product.

Body Detoxifier Six - Colon Cleanse Diet

8 Ounces of Water

1 Teaspoon of Flax Seed Oil.

1 Teaspoon of FRESH ginger.

1 Teaspoon of Grape seed oil.

1 Package of green tea.

This is a body detoxifier that works well as a colon cleanser. Add the ingredients together before adding to the water. You may need to use the mortar and pestle to grind up the ginger if you do not have a food processor. You want only to use fresh ginger for this cleanse. Open up the package of green tea and dump it into the mix.

Mix everything with the water and then drink. Follow it with two glasses of water. This is a good weight loss detoxifier that you can make right from products that you purchase at the supermarket.

For best results, Use only fresh ingredients that are pure
Alternate use - Use a green tea capsule and grind it up with the mortar and pestle.

Body Detoxifier Seven - Cinnamon Spice

1 cup of brewed green tea

1 teaspoon of honey

½ teaspoon of cinnamon

After you have brewed the green tea, add the cinnamon and the honey to the mixture and drink it hot. This is a pleasant tasting drink and will not only relax you, but will also cleanse out your body and help your heart.

For best results - Use fresh ground cinnamon

Body Detoxifier Eight - Kidney Cleansing

8 Ounces of Water

½ Cup pure cranberry juice

¼ Cup pure Acai juice

3 Teaspoons orange juice

Mix the ingredients together and add them to the water. Drink it down and then drink two more 8 ounce glasses of water. This will help clean out your urinary tract and clear up urinary tract infections.

For best results - Use only pure ingredients and 100 percent pure orange juice

Body Detoxifier Nine - Lavender Cleansing

8 Ounces of Water

1 Teaspoon of pure Lavender oil

1 Teaspoon of Flax Seed oil

Mix the oils with the water and drink. Consume another glass of water after to flush down the mixture. This is a total body cleanse and will detoxify all parts of your body.

Warning - Use only pure Lavender oil. Essential oils, with the exception of a few, are not made for ingestion Lavender oil is an exception, but it must be pure.

Body Detoxifier Ten - Tropical Delight.

Ice Cubes made from purified water.

½ Banana.

1 Teaspoon of Flax Seed Oil

½ Cup orange juice

¼ Cup Acai juice

2 Teaspoons of Lemon juice ( pure )

Mix all of the ingredients together in a blender. Add enough ice cubes to fill the blender and then purifier. Drink the entire amount of the potion. This is a detoxifier for the body and can also substitute as a meal if you are trying to lose weight.

Body Detoxifier Eleven - Veggie Cleanser

1 Fresh Carrot, peeled.

2 Crowns of Broccoli.

1 Teaspoon of Omega Fish Oil.

1 Teaspoon Flax Seed Oil.

 Ice Cubes.

You need a food processor for this recipe, although it certainly cleans out the system and works wonders on the digestive system. You have to pulverize the vegetables so that they are like mush and then add the ice cubes and oils to the mix. Mix well and then consume the entire amount. Follow with a glass of purified water.

This is a safe and healthy drink that can be consumed on a healthy basis. It can also be used as a substitute for a meal if you are dieting.

Body Detoxifier Twelve - Vitamin Cleanser

1 Cup Green Tea - Hot.

1 Capsule of Vitamin D.

1 Capsule of Vitamin A.

1 Capsule of Vitamin K.

½ Teaspoon of Cinnamon.

Grind up the capsules in a mortar and then add them to the hot tea so that they dissolve. Then add the cinnamon to the mix. Drink it down. This will add vitamins and nutrients to your body that you may be lacking. It is good for eliminating stress, depression and also healthy for the heart.

Aromatherapy Body Detoxification One - Lavender and Rose

This is one of the easiest of all of the aromatherapy detoxification recipes. It combines two of the safest essential oils that will not only relax you, but cleanse your body of its impurities.

½ Cup Lavender Oil

¼ Cup Rose Oil

Mix well together and then massage onto your feet, neck and chest area. The essential oils will be absorbed into your skin and then into your blood stream. This is a good recipe for those who are tense and want to relax, while detoxifying their body at the same time.

You can also put the oils directly into an infuser and breath in the scent. This will allow it to be absorbed into the lungs.

Aromatherapy Body Detoxification Two - Frankincense

Frankincense has been used as a healing potent for thousands of years. You can use this as a way to get rid of body toxins as well as help your circulatory system:

1 Cup Carrier Oil ( such as canola oil ) .

1 Teaspoon of pure Frankincense.

Mix the oils together well. You should put them in a dark bottle with a cork lid for the best results. Once they are mixed together, you can then use them as a massage oil. Rub the soles of your feet with this mixture as well as the chest area. This will do wonders for your circulatory system and the scent is pleasant. If you have a partner, see if they will massage your back.

You can get canola oil at any grocery store. Frankincense is a common essential oil that can be used as a body detoxifier and is found at most health food stores. Remember to only use pure Frankincense for this recipe.

You can also put the oil in an infuser and breathe in. Because the scent of this essential oil is so pleasant, many people choose to not only use it as a massage oil, but also as a relaxing scent.

Aromatherapy Body Detoxification Three - Tea Tree Oil & Lemon.

Both Tree Tea Oil and Lemon Oil are useful when it come to helping the digestive system. If you want to lose weight as well as clear out your digestive system so that it works well, you can make this mix at home and use it as a massage oil or in an infuser:

1 Cup Carrier Oil ( such as canola oil ) .

½Teaspoon of Tea Tree Oil.

½ Teaspoon of Pure lemon oil ( not lemon juice ).

Mix the oils together in a brown bottle and shake. Use them in the same manner as you use the other aromatherapy massage oils. You can also inhale them in the infuser.

Be sure to get pure lemon oil and not lemon juice. Pure lemon extract will work as a substitute for this type of detoxification if you cannot find pure lemon oil. Tea Tree oil is available at most health food stores - just be sure that it is pure and not made from synthetics.

Aromatherapy Body Detoxification Four - Almond.

This is one of the aromatherapy treatments that you can use from extracts that are readily available in the grocery store. You should still use a carrier oil when you are using extracts.

1 Cup Carrier oil ( such as canola oil ) .

1 Teaspoon of pure Almond Extract.

1 Teaspoon of pure Vanilla Extract.

Combine all of the products and shake well in the bottle. You can then apply on the skin. The scent is very nice and you can also burn the oils on their own in the infuser. This is a body detoxification that will work to bolster the immune system and clear out any toxins.