These sleep frequencies are shared by David Bourke, which push out his sleep times from 3-4 hours to 7-8. Please check the details.

If you've been medicating with pharmaceuticals for sleep problems, I strongly advise running the following for 3-4 days first:

Akathisia (XTRA)
Detox Anesthesia 2 (XTRA)

If you haven't used drugs, you can skip this and proceed to:

Program 1:
Detox Fluoride (XTRA)
Pineal Gland Balance (XTRA)
Pineal Function Normalize Stimulate (XTRA)

Program 2:
Brain (XTRA)
Brain Normalize (XTRA)

Program 3:
Colloidal Silver and Gold Scalar

Run Programs 1, 2, and 3 for 24 hours each on successive days. In all cases, I used a square wave with Apply set to "Frequencies Directly". By doing this, I very quickly saw improvement. I kept it up for three weeks, and I no longer have any problems with sleep.

Spooky Remote users can try halving the 24-hour applications, and doing the Programs consecutively for 11 days rather than 21.

Among other important duties, your pineal gland is responsible for the production of melatonin, which regulates sleep, and serotonin, which regulates mood. Psychoactive drugs like SSRIs, antipsychotics, anticholinergics, antidepressants, tranquillizers, and sleeping medications all alter brain chemistry balance and destroy circadian rhythms. Fluoride ingestion calcifies the pineal gland, making it unable to fulfill its function.

I distill all my drinking water now, and use coconut oil and baking soda for toothpaste.

Human cell regeneration and repair can only take place at night when you're asleep. Without a proper sleep cycle, your body can't repair itself or detoxify efficiently, and your immune system will weaken.

The sleep and insomnia preset is in the Oct 2016 Spooky release, under \Miscellaneous\Remote\Sleep and Insomnia (R) - DB.

Authored by David Bourke

Source: http://www.spooky2.com/forums/viewtopic.php?f=12&t=305