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Welcome to the Fourth Phase of Our Virtual Meditation Challenge! In this phase, we introduce the profound practice of the "Four Immeasurables" to deepen your meditation experience. We believe that by incorporating these teachings, you can achieve a higher level of clarity and peace, both mentally and physically. Before each meditation session, we invite you to watch the accompanying video and reflect on these principles.


Register for the Virtual Meditation Challenge.


Participate in meditation sessions at your own pace throughout the challenge period. You can use our provided background music or your own choices.


Each time you participate, mark your attendance by clicking the "Check-In" button below.


Accumulate check-ins to earn more points.



We recommend a minimum meditation duration of 15-20 minutes per session to fully immerse yourself in the practice and reap its benefits effectively.

Enhance your meditation experience with soothing background music. We have curated a selection of eight calming tracks to accompany your practice. Simply choose your preferred track and let the harmonious melodies guide you to a deeper state of relaxation

NEW  Relaxation Exercise for Your Entire Body and Mind

Play Time: 20”50’

Guided meditation to create a serene ambiance, promoting deep relaxation, mental clarity, and inner peace while releasing stress.

NEW  A Guided Meditation for Self-Compassion and Forgiveness

Play Time: 20”48’

In this guided meditation, you'll immerse yourself in a realm of boundless compassion, nurturing love for yourself, your loved ones, the world, and all sentient beings.

Indian Ancient Seven Chakra

Play Time: 21”42’

Seven Chakras are energy centers aligned along the spine, each representing a unique aspect of our physical, emotional, and spiritual well-being. Balancing these Chakras promotes harmony and vitality, fostering tranquility.

Soulful Frequencies for Inner Balance

Play Time: 20”00’

This harmonious composition combines detoxifying, healing, and awakening elements, creating a serene ambiance for your meditation practice.

Brain Wave Quantum Healing Therapy

Play Time: 24”58’

Experience profound tranquility with Brain Wave Quantum Healing Therapy's meditation background music. These harmonious melodies are designed to relax your mind, reduce stress, and promote inner healing and well-being.

Emotional Release

Play Time: 15”21’

Dive into a journey of emotional healing and release with this soothing meditation track. Let it help you confront and let go of negative emotions, allowing you to find inner peace.

Memories Unveiled

Play Time: 19”42’

Allow the gentle melodies of this meditation music to trigger cherished memories and guide you on a path of self-discovery. Embrace your past as you find solace in the present.

Healing Serenity

Play Time: 23”22’

Embark on a healing meditation experience that encourages you to leave behind pain and embrace your true self. Feel the warmth of self-love as you relax into serenity.


For the Forth Phase of the challenge, we have designed a reward system based on the number of days you check in. Here's what you can earn:

Check-In for 30 Days:

Receive 2000 points (equivalent to $20).  Enjoy a one-month membership to the Frequency Heals App.

Check-In for 60 Days:

Receive 5000 points (equivalent to $50).  Enjoy a three-month membership to the Frequency Heals App.

Check-In for 90 Days:

Receive 10,000 points (equivalent to $100).  Enjoy a one-year membership to the Frequency Heals App.Gain the exclusive privilege to join our Deep Meditation Retreat.

Your consistent check-ins not only lead to personal growth but also offer you the opportunity to make a profound impact, whether it's by improving your well-being or by extending a helping hand to those in need. Keep up the great work on your meditation journey!


Your earned points can be used to redeem discount vouchers that can be applied to product purchases. Learn More
Additionally, you can contribute to meaningful causes by participating in our global aid foundation. Discover More

Check-In Streak Tracker
Your daily motivation to maintain a meditation streak and reach your goals. Keep the streak alive!
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Encourage your friends and family to join the challenge! Share it on social media using the hashtag #Spooky2MeditationChallenge to earn points. Enter Spooky2 Membership Program.

1. How can I prepare for the session?

To prepare, find a quiet and comfortable space, wear comfortable clothing, and ensure you have a stable internet connection and headphones.

2. How do I check in for a session?

Click the "Check-In" button on the event page when you participate in a meditation session.

3. When are the winners announced?

Winners will be announced on August 31, 2024, 9:00 PM (UTC+8). The deadline for check-ins is 7:00 PM (UTC+8) on August 31, 2024.

4. What is the daily check-in limit for the Meditation Challenge?

There is no daily check-in limit for the Meditation Challenge; we now focus on tracking the number of days you check in. This offers more flexibility and encourages consistent participation. We hope your ongoing meditation practice brings positive changes to both yourself and the world.

5. How do we calculate the correct check-in count?

We calculate a valid check-in when the time gap between each check-in is more than 20 minutes. If the interval is less than 20 minutes, it is counted as a single check-in record. This method ensures that check-ins reflect meaningful meditation practice.

If you encounter any issues or have questions before or during the event, please feel free to reach out to our support team at [email protected].