On the whole, your immune system does a very good job in defending you against disease-causing microorganisms. But sometimes it may also fail: the toxins present in today’s world are weakening our immune system at an ever-increasing rate and there’s only little we can do to control what we’re exposed to. You may want to ask: is it possible to intervene in this process and make our immune system stronger?
Of course we can, and actually there are relatively many simple and natural ways we should try regularly to strengthen our immune system.
Probiotics
There are good and bad bacteria in your digestive system, and you need good bacteria known as probiotics for many bodily functions, including maintaining a healthy immune system. Probiotics can help maintain a natural balance in your digestive system and support the approximately 70% of your immune system found in your digestive tract. Probiotic-rich foods like kombucha, sauerkraut, and kefir can help balance your ratio of good to bad bacteria. A probiotic supplement like Latero-Flora is another effective way to encourage good balance.
Organic Oregano Oil
As one of the most antioxidant-rich oils, oregano oil has wide-reaching health benefits, but is most associated with respiratory and immune system health for its great ability in killing parasites and easing infections. Organic oregano oil’s potency is due to a compound called carvacrol, which has been shown to be effective against various bacterial infections and promote a healthy balance of good to bad bacteria.
Enzymes
The human body can produce its own enzymes, and about half of the production is used for digestion. Because the body attaches much importance to digestion, an inadequate digestive system that is deficient in enzyme will “steal” enzymes from the immune system to operate, in turn weakening immune function. The body can be weakened to the point that it can no longer protect against outside invaders. Considering 70 percent of the immune system is located in the digestive tract, maintaining a healthy gut is a major focal point in the pursuit to support overall health and immunity.
Colloidal Silver
The uses of colloidal silver are varied, medically documented, and proven to be highly effective for supporting the body’s immune system. Some experts consider colloidal silver one of our most effective defenses against emerging strains of pathogens, because of its effectiveness against bacterial, viral, and fungal infections.
Apple Cider Vinegar
Raw Apple Cider Vinegar balances out our body’s ph levels and allow it to be in a healthful, alkaline state. Colds and viruses may thrive in a body that tends to be acidic and would find it hard to survive in a body that is alkaline. Raw ACV is loaded with enzymes and beneficial bacteria that promote intestinal balance. It also has anti-bacterial, anti-fungal and anti-viral properties and is rich in vitamins, minerals and trace elements.
Reduce Your Stress Levels
It’s not a bad thing to be stressed in a short term, but when this occurs over and over in a given day, day after day, your systems will start to break down – usually, first your immune system, then your cardiovascular system. While stress is part of life and can never be totally avoided, meditation, exercising, and eating a healthy diet can really help ease its effects.
Sleep
Getting seven or eight uninterrupted hours of sleep per night can help your immune system function well. There’s a growing body of evidence that sleep deprivation suppresses the immune system, lowering your defenses against illness and infection.
Juicing
One of the most powerful ways you can revolutionize your health is by juicing raw vegetables and fruits. They are rich in antioxidants, which help rid your body of free-radicals which can damage the immune system and help you absorb nutrition that are needed to support our organs to rid your body of invaders.
Vitamin D
Adequate levels of Vitamin D are essential for our immune systems to function the way it is designed to. Exposure to sunlight is the best way to encourage your body to produce vitamin D, but it’s not always accessible. To optimize your vitamin D levels, you’ll need to take a Vitamin D3 supplement daily. This is the most important step you can take to prevent the flu!
Turmeric
Turmeric is one of the foods with the highest antioxidants and anti-inflammatory properties. Curcumin, the active ingredient in turmeric, may be responsible for supporting the action of T cells, B cells, and natural killer cells. This immunomodulatory effect seems to provide support for the body against a wide range of viruses, fungi, and pathogenic bacteria.
Iodine
This mineral will support proper thyroid function, and this gland controls your metabolism and the efficiency of your metabolism is directly related to that of your immune system. Also, there’s no bacteria, virus, or other microorganisms that can survive or adapt to an iodine-rich environment. It’s why people put it on cuts; it’s why it’s swabbed onto your skin before surgery — it’s incredible defense against harmful microorganisms. Looking into adding kelp to your diet, which will give you plenty of the nutrient safely.
VitD3 needs to be absorbed by taking VitK2.