Your immune system works very well to defend you against condition-causing microorganisms. But sometimes, it may also fail: the toxins present in today’s world are weakening our immune system at an ever-increasing rate, and there’s only little we can do to control what we’re exposed to. You may want to ask: is it possible to intervene in this process and make our immune system stronger?
Of course, we can, and there are many simple and natural ways we should try regularly to strengthen our immune system.
Probiotics
There are good and bad bacteria in your digestive system, and you need good bacteria, known as probiotics, for many bodily functions, including maintaining a healthy immune system. Probiotics can help maintain a natural balance in your digestive system and support the approximately 70% of your immune system found in your digestive tract. Probiotic-rich foods like kombucha, sauerkraut, and kefir can help balance your ratio of good to bad bacteria.
Colloidal Silver
The uses of colloidal silver are varied, medically documented, and proven to be highly effective in supporting the body’s immune system. Some experts consider colloidal silver one of our most effective defenses against emerging strains of pathogens because of its effectiveness against bacterial, viral, and fungal infections.
Apple Cider Vinegar
Raw apple cider vinegar balances our body’s pH, keeping it in a healthy alkaline state. Colds and viruses may thrive in a body that tends to be acidic and would find it hard to survive in an alkaline body. Raw ACV is loaded with enzymes and beneficial bacteria that promote intestinal balance. It also has anti-bacterial, anti-fungal, and anti-viral properties and is rich in vitamins, minerals, and trace elements.
Reduce Your Stress Levels
Stress in the short term is not detrimental, but when it occurs over and over in a given day, day after day, your systems will start to break down – usually, your immune system first, then your cardiovascular system. While stress is part of life and can never be avoided, meditation, exercising, and eating a healthy diet can help ease its effects.
Sleep
Your immune system can function better if you get seven or eight hours of uninterrupted sleep each night. Growing evidence shows that sleep deprivation suppresses the immune system, lowering your defenses against illness and infection.
Juicing
One of the most effective ways to revolutionize your health is by juicing raw vegetables and fruits. They are rich in antioxidants, which help rid your body of free radicals that can damage the immune system and help you absorb the nutrition your organs need.
Vitamin D
Adequate vitamin D is essential for our immune systems to function well. Exposure to sunlight is the best way to encourage your body to produce vitamin D, but it is not always accessible. To improve your vitamin D levels, you need to take a daily vitamin D3 supplement. That is the most significant step you can take to prevent the flu!
Turmeric
Turmeric is one of the foods with the highest antioxidants and anti-inflammatory properties. Curcumin, the active ingredient in turmeric, may be responsible for supporting the action of T cells, B cells, and natural killer cells. This immunomodulatory effect seems to help defend the body against various viruses, fungi, and pathogenic bacteria.
Spooky2 Rife Machine for Boosting Your Immune System
In addition to the natural therapies mentioned above, you can utilize Spooky2, a safe and side-effect-free frequency therapy, to enhance your immune system.
Spooky2, the most advanced and comprehensive Rife system in the world, operates on the principle of frequency resonance to eliminate harmful bacteria, pathogens, parasites, and other microorganisms in your body. It can also work on the theory of frequency entrainment to transmit the frequencies of healthy organs or a robust immune system to enhance your overall well-being.
With Spooky2, you can transmit frequencies that disrupt harmful microorganisms affecting your immune system or directly deliver frequencies to bolster your immune system, thus restoring immune system balance and strengthening your immunity.
You can select any frequency transmission mode (Contact, Remote, Cold Laser, PEMF, or Plasma) to transfer immunity-boosting frequencies to your body. If you haven’t used Spooky2 before, you can start by listening to Spooky2 Rife healing frequencies for enhancing the immune system.
If you want to learn more about the Rife machine, please click here.
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