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Manage Tendonitis with Spooky2 Leave a comment

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Tendonitis, a common condition often experienced by athletes, office workers, and people of various lifestyles, can be annoying and painful. It’s crucial to understand its causes, symptoms, and management options. Besides, Spooky2 uses Rife frequency technology, helping with tendonitis effectively.

What is Tendonitis

Tendonitis, also known as tendinitis, refers to the inflammation or irritation of a tendon, the thick cord that attaches muscle to bone. This condition commonly occurs in areas subjected to repetitive movements or overuse, leading to strain and subsequent inflammation. While tendonitis can affect any tendon in the body, it frequently occurs in the:

  • shoulders
  • elbows
  • wrists
  • knees
  • heels

Causes of Tendonitis

Several factors contribute to the development of tendonitis, including:

1. Overuse or repetitive motions

Activities such as sports, typing, gardening, or assembly line work can strain tendons, leading to inflammation.

2. Age-related degeneration

Tendons become less flexible and more prone to injury as we age.

3. Poor biomechanics

Incorrect posture or improper technique during physical activities can place excessive stress on tendons.

4. Medical conditions

Conditions like rheumatoid arthritis or diabetes can increase the risk of tendonitis.

5. Sudden injury

Acute trauma or injury can also cause tendonitis.

Symptoms of Tendonitis

The symptoms of tendonitis typically develop gradually and may include:

  • pain and tenderness around the affected tendon, especially with movement or pressure
  • swelling and warmth in the affected area
  • stiffness, particularly in the morning or after periods of inactivity
  • reduced range of motion in the affected joint
  • a sensation of grating or crackling when moving the tendon

Management Options

Managing tendonitis often involves a combination of rest, pain management, and physical therapy. Here are some common methods:

  • rest
  • ice therapy
  • pain medication
  • physical therapy
  • corticosteroid injections

Several measures can help reduce the risk of developing tendonitis:

  • warm-up before engaging in physical activity and cool down afterward
  • use proper technique and equipment during sports and other physical activities
  • gradually increase the intensity and duration of exercise
  • take regular breaks during repetitive tasks to rest and stretch muscles
  • maintain a healthy weight to reduce stress on tendons and joints

Spooky2 for Tendonitis

Spooky2 is a non-invasive frequency therapy system that utilizes Rife frequency technology to promote wellness. It is based on the principles of resonance, aiming to restore balance and harmony within the body’s energy field.

Spooky2 uses specific frequencies to resonate with the affected tendon, giving the tissue energy to reduce inflammation and repair itself.

For tendonitis, we recommend the contact mode.

Step 1: Properly connect your Spooky2 Generator and Spooky2 TENS pads. You can check this video for connection instructions.

Step 2: Go to the Preset tab, and choose Shell (Empty) Presets > Contact > Healing (C) – JW.

Step 3: Go to the Programs tab, search “tend” for related programs, and choose the one(s) you want.

Step 4: Go to the Control tab, tick “Overwrite Generator”, choose your generator port, and click the “Start” button to begin.

User Testimonials

Within minutes I could feel the pain ease.

What was meant for our child quickly (like within the first week probably) turned into a machine for me. I must’ve been fighting off mycoplasma because it felt like an elephant on my chest – it was so hard to breathe. I also was diagnosed with a frozen shoulder and tendonitis in the rotator cuff. Needless to say, I was a mess! I couldn’t breathe without being winded and was in so much pain I could hardly sleep at night.

I lived nearly two weeks of solid running programs because it was the only way I could breathe and be pain-free! Within minutes I could feel the pain ease – and could even tell when the frequencies changed to address other issues because the pain came back that quickly.


Tendonitis is a common yet painful condition that can significantly impact the quality of life. By understanding its causes, symptoms, and management options, we can take proactive steps to manage this condition effectively. Spooky2 offers a natural approach to managing tendonitis symptoms, providing relief and promoting healing. Start with Spooky2 Portable GeneratorX Pro Essential Kit!

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