Welcome to the Thirteenth Phase of Our Virtual Meditation Challenge!
In this phase, we explore the nature of impermanence and learn to recognize the constant flow of change within ourselves and the world around us. Everything we experience is shaped by conditions and continues to transform moment by moment. By understanding this natural process, we can gradually release the tendency to hold tightly onto what is always changing.
Through meditation, we will explore:
● How to observe the changing nature of thoughts, emotions, and sensations without attachment.
● How to recognize that the body, experiences, and circumstances are constantly shifting through conditions.
● How understanding impermanence can bring greater acceptance, flexibility, and inner peace.
● How to rest in awareness while allowing all experiences to arise and pass naturally.
Nothing remains exactly the same from one moment to the next. Thoughts appear and disappear like clouds moving across the sky. Emotions rise and settle like waves returning to the ocean. The body, relationships, and the world around us are all part of this continuous flow of transformation.
When we deeply understand impermanence, we begin to loosen the desire to control every moment or hold onto what cannot stay unchanged. Instead, we learn to meet each experience with greater openness and appreciation.
As we sit quietly, body still, speech silent, mind open. We begin to see change not as something to resist, but as an essential part of life’s natural rhythm. This practice invites us to discover a deeper sense of freedom, calm, and clarity within the ever-changing flow of experience.
Check-in Period: October 2, 2026 – January 10, 2027.
Register for the Virtual Meditation Challenge.
01Participate in meditation sessions at your own pace throughout the challenge period. You can use our provided background music or your own choices.
02Each time you participate, mark your attendance by clicking the "Check-In" button below.
03Accumulate check-ins to earn more points.
04Note:
We recommend a minimum meditation duration of 15-20 minutes per session to fully immerse yourself in the practice and reap its benefits effectively.
REGISTRATION OPTIONS
To join the challenge, please complete the registration form below.
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NEW Relaxation Exercise for Your Entire Body and Mind
Play Time: 20:50
You can imagine that your entire body slowly melts in the space, like ice melting in warm water, like clouds dissolving into the sky. Your head disappears, your upper body disappears, your entire body melts into the space.
NEW Detox, Healing, and Awakening All in One Piece
Play Time: 40:00
These frequencies are incredibly powerful, but their true potential is yet to be discovered. Remember, you are worthy, powerful, and unique. Your life is yours. Others cannot live for you. You can. Cherish what you have, and pursue what you want. Live in the moment, and the future will worry about itself.
639 Hz Heart Chakra Unblocking & Balancing
Play Time: 59:27
Through the meditation of love and the heart chakra, you can balance the chakra, which enables you to express your love and receive love from others.
963 Hz Crown Chakra Unblocking & Balancing
Play Time: 30:00
By balancing and strengthening the seventh chakra, we can connect with the Higher Power to receive its love, which can then be shared with those around us.
Ananda Mandala Meditation Background Music
Play Time: 59:53
Ananda Mandala is a transformative breathing technique designed to activate the chakras and awaken the kundalini energy within you.
852 Hz Third Eye Chakra Unblocking & Balancing
Play Time: 1:59:59
The third eye chakra symbolizes wisdom and insight, which enables you to see through illusions and find the deeper truth.
Guided Meditation on Counting Breaths
Play Time: 17:34
A calming background music track for guided meditation, designed to enhance your focus and relaxation as you count your breaths.
[Guided Meditation] Be Kind to All Living Beings, Start with Being Kind to Yourself
Play Time: 21:05
A soothing background music track for guided meditation, encouraging kindness towards all living beings, starting with self-compassion and self-love.
Meditation with Medicine Padmasambhava's Mantra
Play Time: 21:29
This breathing exercise can gradually open up the middle dantian, prevent heart disease, cardiovascular disease, and lung disease. It's also healing.
Meditation with Medicine Buddha’s Mantra
Play Time: 25:25
Reverse abdominal breathing can help us dispel wandering thoughts, calm the mind, improve memory, and nourish vital energy and blood.
For the Thirteenth Phase of the challenge, we have designed a reward system based on the number of days you check in. Here's what you can earn:
Check-In for 30 Days:
Receive 2000 points (equivalent to $20). Enjoy a one-month membership to the Frequency Heals App.
Check-In for 60 Days:
Receive 5000 points (equivalent to $50). Enjoy a three-month membership to the Frequency Heals App.
Check-In for 90 Days:
Receive 10,000 points (equivalent to $100). Enjoy a one-year membership to the Frequency Heals App.
Your consistent check-ins not only lead to personal growth but also offer you the opportunity to make a profound impact, whether it's by improving your well-being or by extending a helping hand to those in need. Keep up the great work on your meditation journey!
Note:
Your earned points can be used to redeem discount vouchers that can be applied to product purchases. Learn More
Additionally, you can contribute to meaningful causes by participating in our global aid foundation. Discover More
1. How can I prepare for the session?
To prepare, find a quiet and comfortable space, wear comfortable clothing, and ensure you have a stable internet connection and headphones.
2. How do I check in for a session?
Click the "Check-In" button on the event page when you participate in a meditation session.
3. When will the prizes be awarded ?
Prizes will be credited to the winners' accounts within one week after the end of this activity
4. What is the daily check-in limit for the Meditation Challenge?
There is no daily check-in limit for the Meditation Challenge; we now focus on tracking the number of days you check in. This offers more flexibility and encourages consistent participation. We hope your ongoing meditation practice brings positive changes to both yourself and the world.
5. How do we calculate the correct check-in count?
We calculate a valid check-in when the time gap between each check-in is more than 20 minutes. If the interval is less than 20 minutes, it is counted as a single check-in record. This method ensures that check-ins reflect meaningful meditation practice.
