Welcome to the Eleventh Phase of Our Virtual Meditation Challenge!
In this phase, we learn to gently release our attachments and return to the natural clarity of the mind. When the mind is not forced or agitated, it naturally becomes peaceful—just like water that is clear when left undisturbed. Through mindfulness and wisdom, we can quietly slip out of the grip of anxiety and habitual afflictions.
Through meditation, we will explore:
● How to observe thoughts and emotions without clinging to or rejecting them.
● How to allow mental waves to arise and naturally settle, like waves returning to the ocean.
● How to relax into the true nature of the mind with calm awareness.
Thoughts and emotions will continue to appear, just as clouds pass through the sky. Our task is not to fight them, but to see them clearly and let them dissolve on their own. When awareness remains steady, even strong afflictions gradually fade, revealing deeper clarity and peace.
As we sit quietly—body still, speech silent, mind at ease—we begin to experience a profound sense of freedom and contentment. Let this practice guide us back to our natural state: relaxed, clear, and effortlessly peaceful.
Check-in Period: March 23, 2026 – June 28, 2026.
Register for the Virtual Meditation Challenge.
01Participate in meditation sessions at your own pace throughout the challenge period. You can use our provided background music or your own choices.
02Each time you participate, mark your attendance by clicking the "Check-In" button below.
03Accumulate check-ins to earn more points.
04Note:
We recommend a minimum meditation duration of 15-20 minutes per session to fully immerse yourself in the practice and reap its benefits effectively.
REGISTRATION OPTIONS
To join the challenge, please complete the registration form below.
Sorry, there's an issue with your account or password. Please try again.
NEW Ananda Mandala Meditation Background Music
Play Time: 59:53
Ananda Mandala is a transformative breathing technique designed to activate the chakras and awaken the kundalini energy within you.
NEW 852 Hz Third Eye Chakra Unblocking & Balancing
Play Time: 1:59:59
The third eye chakra symbolizes wisdom and insight, which enables you to see through illusions and find the deeper truth.
Guided Meditation on Counting Breaths
Play Time: 17:34
A calming background music track for guided meditation, designed to enhance your focus and relaxation as you count your breaths.
[Guided Meditation] Be Kind to All Living Beings, Start with Being Kind to Yourself
Play Time: 21:05
A soothing background music track for guided meditation, encouraging kindness towards all living beings, starting with self-compassion and self-love.
Meditation with Medicine Padmasambhava's Mantra
Play Time: 21:29
This breathing exercise can gradually open up the middle dantian, prevent heart disease, cardiovascular disease, and lung disease. It's also healing.
Meditation with Medicine Buddha’s Mantra
Play Time: 25:25
Reverse abdominal breathing can help us dispel wandering thoughts, calm the mind, improve memory, and nourish vital energy and blood.
Relaxing the Heart Chakra
Play Time: 16:12
This breathing exercise can gradually open up the middle dantian, prevent heart disease, cardiovascular disease, and lung disease. It's also healing.
Reverse Abdominal Breathing
Play Time: 20:00
Reverse abdominal breathing can help us dispel wandering thoughts, calm the mind, improve memory, and nourish vital energy and blood.
Grateful Meditation Music | Connect with Life’s Blessings
Play Time: 60:00
This meditative journey is crafted to help you reflect on life’s blessings and embrace gratitude. The calming tones guide you toward mindfulness and a peaceful heart.
Sound of Inner Peace | 528Hz Healing Frequency for Calm & Balance
Play Time: 60:00
Embrace tranquility with the 528Hz healing frequency, often called the “Miracle Tone.” This calming music promotes emotional balance, reduces stress, and aligns you with inner peace.
For the Eleventh Phase of the challenge, we have designed a reward system based on the number of days you check in. Here's what you can earn:
Check-In for 30 Days:
Receive 2000 points (equivalent to $20). Enjoy a one-month membership to the Frequency Heals App.
Check-In for 60 Days:
Receive 5000 points (equivalent to $50). Enjoy a three-month membership to the Frequency Heals App.
Check-In for 90 Days:
Receive 10,000 points (equivalent to $100). Enjoy a one-year membership to the Frequency Heals App.
Your consistent check-ins not only lead to personal growth but also offer you the opportunity to make a profound impact, whether it's by improving your well-being or by extending a helping hand to those in need. Keep up the great work on your meditation journey!
Note:
Your earned points can be used to redeem discount vouchers that can be applied to product purchases. Learn More
Additionally, you can contribute to meaningful causes by participating in our global aid foundation. Discover More
| Id | Name | Days |
|---|---|---|
| 350 | blanche.pcom | 1 |
| 343 | janbran006 | 1 |
| 311 | Gayl Anne | 1 |
| 290 | June Rose McAusland | 1 |
| 333 | Kara Converse | 1 |
| 312 | susansmelley7 | 1 |
| 323 | Marlene Konow | 1 |
| 345 | janbran006 | 1 |
| 303 | Stephen Denton Smith | 1 |
| 325 | Brad Tallis | 1 |
1. How can I prepare for the session?
To prepare, find a quiet and comfortable space, wear comfortable clothing, and ensure you have a stable internet connection and headphones.
2. How do I check in for a session?
Click the "Check-In" button on the event page when you participate in a meditation session.
3. When will the prizes be awarded ?
Prizes will be credited to the winners' accounts within one week after the end of this activity
4. What is the daily check-in limit for the Meditation Challenge?
There is no daily check-in limit for the Meditation Challenge; we now focus on tracking the number of days you check in. This offers more flexibility and encourages consistent participation. We hope your ongoing meditation practice brings positive changes to both yourself and the world.
5. How do we calculate the correct check-in count?
We calculate a valid check-in when the time gap between each check-in is more than 20 minutes. If the interval is less than 20 minutes, it is counted as a single check-in record. This method ensures that check-ins reflect meaningful meditation practice.
