Welcome to the Tenth Phase of Our Virtual Meditation Challenge!
In this phase, we explore the importance of cultivating a broad mind and great wisdom to observe our thoughts and emotions objectively. When we are caught in negative emotions, we often feel overwhelmed, but by expanding our awareness, we can embrace these emotions without being controlled by them.
Through meditation, we will explore:
● How to observe our thoughts and emotions without attachment or fear.
● How to deal with strong emotions like anger and greed, and avoid being overwhelmed by them.
● How to cultivate a spacious mind, like the ocean, capable of handling life's emotional storms.
The key to transformation lies in our attitude: when we shift our mindset, we can navigate our emotional waves with equanimity. Like the boundless sky observing passing clouds, we will learn to let our thoughts rise and settle, free of attachment. This practice will help us develop resilience and wisdom, allowing us to face life's challenges with a calm and centered mind.
Let this practice remind us: a broad mind brings clarity, and with wisdom, we can rise above any emotional turbulence.
Register for the Virtual Meditation Challenge.
01Participate in meditation sessions at your own pace throughout the challenge period. You can use our provided background music or your own choices.
02Each time you participate, mark your attendance by clicking the "Check-In" button below.
03Accumulate check-ins to earn more points.
04Note:
We recommend a minimum meditation duration of 15-20 minutes per session to fully immerse yourself in the practice and reap its benefits effectively.
REGISTRATION OPTIONS
To join the challenge, please complete the registration form below.
Sorry, there's an issue with your account or password. Please try again.
NEW Guided Meditation on Counting Breaths
Play Time: 17”34’
A calming background music track for guided meditation, designed to enhance your focus and relaxation as you count your breaths.
NEW [Guided Meditation] Be Kind to All Living Beings, Start with Being Kind to Yourself
Play Time: 21”05’
A soothing background music track for guided meditation, encouraging kindness towards all living beings, starting with self-compassion and self-love.
Meditation with Medicine Padmasambhava's Mantra
Play Time: 21”29’
This breathing exercise can gradually open up the middle dantian, prevent heart disease, cardiovascular disease, and lung disease. It's also healing.
Meditation with Medicine Buddha’s Mantra
Play Time: 25”25’
Reverse abdominal breathing can help us dispel wandering thoughts, calm the mind, improve memory, and nourish vital energy and blood.
Relaxing the Heart Chakra
Play Time: 16”12’
This breathing exercise can gradually open up the middle dantian, prevent heart disease, cardiovascular disease, and lung disease. It's also healing.
Reverse Abdominal Breathing
Play Time: 20”00’
Reverse abdominal breathing can help us dispel wandering thoughts, calm the mind, improve memory, and nourish vital energy and blood.
Grateful Meditation Music | Connect with Life’s Blessings
Play Time: 60”00’
This meditative journey is crafted to help you reflect on life’s blessings and embrace gratitude. The calming tones guide you toward mindfulness and a peaceful heart.
Sound of Inner Peace | 528Hz Healing Frequency for Calm & Balance
Play Time: 60”00’
Embrace tranquility with the 528Hz healing frequency, often called the “Miracle Tone.” This calming music promotes emotional balance, reduces stress, and aligns you with inner peace.
Healing Frequency for Heart Meridian - Spooky2 Rife Frequencies
Play Time: 15”00’
Your heart meridian is essential in managing your emotional health and connecting your mind and body. Restoring harmony to your heart meridian using healing frequencies is a gentle way to foster emotional calm and balance.
Healing Frequency for Solfeggio - Spooky2 Rife Frequencies
Play Time: 15”00’
Solfeggio frequencies, particularly 528Hz, are believed to carry unique healing properties. 528Hz is commonly associated with uplifting positive energy, enhancing inner peace, and restoring emotional and physical balance.
For the Tenth Phase of the challenge, we have designed a reward system based on the number of days you check in. Here's what you can earn:
Check-In for 30 Days:
Receive 2000 points (equivalent to $20). Enjoy a one-month membership to the Frequency Heals App.
Check-In for 60 Days:
Receive 5000 points (equivalent to $50). Enjoy a three-month membership to the Frequency Heals App.
Check-In for 90 Days:
Receive 10,000 points (equivalent to $100). Enjoy a one-year membership to the Frequency Heals App.
Your consistent check-ins not only lead to personal growth but also offer you the opportunity to make a profound impact, whether it's by improving your well-being or by extending a helping hand to those in need. Keep up the great work on your meditation journey!
Note:
Your earned points can be used to redeem discount vouchers that can be applied to product purchases. Learn More
Additionally, you can contribute to meaningful causes by participating in our global aid foundation. Discover More
| Id | Name | Days |
|---|---|---|
| 192 | caskeycraft | 74 |
| 191 | Zoltan Kurucz | 74 |
| 204 | Colleen m | 74 |
| 187 | Futoshi Tanaka | 74 |
| 206 | Ying Peng | 74 |
| 200 | Rita Salamone | 74 |
| 202 | Mihail Nikolov | 74 |
| 188 | Naoko Tanaka | 74 |
| 190 | professional906 | 74 |
| 241 | Juliette Hayward | 73 |
1. How can I prepare for the session?
To prepare, find a quiet and comfortable space, wear comfortable clothing, and ensure you have a stable internet connection and headphones.
2. How do I check in for a session?
Click the "Check-In" button on the event page when you participate in a meditation session.
3. When will the prizes be awarded ?
Prizes will be credited to the winners' accounts within one week after the end of this activity
4. What is the daily check-in limit for the Meditation Challenge?
There is no daily check-in limit for the Meditation Challenge; we now focus on tracking the number of days you check in. This offers more flexibility and encourages consistent participation. We hope your ongoing meditation practice brings positive changes to both yourself and the world.
5. How do we calculate the correct check-in count?
We calculate a valid check-in when the time gap between each check-in is more than 20 minutes. If the interval is less than 20 minutes, it is counted as a single check-in record. This method ensures that check-ins reflect meaningful meditation practice.
