Welcome to the Seventh Phase of Our Virtual Meditation Challenge!
In this phase, we explore the boundless power of loving-kindness, starting with compassion for ourselves and extending it to all living beings. We will learn to let go of self-love that leads to selfishness and instead cultivate wisdom and acceptance. By forgiving ourselves and embracing our flaws, we can offer the same understanding to others.Through meditation, we will focus on:
● Cultivating compassion for ourselves and others.
● Releasing negative emotions like anger, fear, and jealousy.
● Spreading loving-kindness to friends, strangers, and even enemies.
As we deepen our practice, we will create a life filled with peace and joy, emanating kindness to everyone we encounter. Let us pray for the well-being of all beings, wishing them happiness, peace, and freedom from suffering. Let the energy of boundless love transform us and the world around us.
Register for the Virtual Meditation Challenge.
01Participate in meditation sessions at your own pace throughout the challenge period. You can use our provided background music or your own choices.
02Each time you participate, mark your attendance by clicking the "Check-In" button below.
03Accumulate check-ins to earn more points.
04Note:
We recommend a minimum meditation duration of 15-20 minutes per session to fully immerse yourself in the practice and reap its benefits effectively.
REGISTRATION OPTIONS
To join the challenge, please complete the registration form below.
Sorry, there's an issue with your account or password. Please try again.
NEW Grateful Meditation Music | Connect with Life’s Blessings
Play Time: 60”00’
This meditative journey is crafted to help you reflect on life’s blessings and embrace gratitude. The calming tones guide you toward mindfulness and a peaceful heart.
NEW Sound of Inner Peace | 528Hz Healing Frequency for Calm & Balance
Play Time: 60”00’
Embrace tranquility with the 528Hz healing frequency, often called the “Miracle Tone.” This calming music promotes emotional balance, reduces stress, and aligns you with inner peace.
Healing Frequency for Heart Meridian - Spooky2 Rife Frequencies
Play Time: 15”00’
Your heart meridian is essential in managing your emotional health and connecting your mind and body. Restoring harmony to your heart meridian using healing frequencies is a gentle way to foster emotional calm and balance.
Healing Frequency for Solfeggio - Spooky2 Rife Frequencies
Play Time: 15”00’
Solfeggio frequencies, particularly 528Hz, are believed to carry unique healing properties. 528Hz is commonly associated with uplifting positive energy, enhancing inner peace, and restoring emotional and physical balance.
Open all 7 Chakras: Mindfulness Meditation, Relaxation, and Cleansing
Play Time: 15”00’
✅ Reduces anxiety and uninterrupted sleep.
✅ Enhances mental clarity and reduces fatigue.
✅ Balances mood swings.
Spooky2 Healing Music - Medicine Buddha Mantra
Play Time: 14”35’
This spiritually rich mantra music involves the repeated chanting of the Medicine Buddha Heart Mantra, helping listeners enter a meditative state, purify their minds, and elevate their spiritual strength.
Relaxation Exercise for Your Entire Body and Mind
Play Time: 20”50’
Guided meditation to create a serene ambiance, promoting deep relaxation, mental clarity, and inner peace while releasing stress.
A Guided Meditation for Self-Compassion and Forgiveness
Play Time: 20”48’
In this guided meditation, you'll immerse yourself in a realm of boundless compassion, nurturing love for yourself, your loved ones, the world, and all sentient beings.
Indian Ancient Seven Chakra
Play Time: 21”42’
Seven Chakras are energy centers aligned along the spine, each representing a unique aspect of our physical, emotional, and spiritual well-being. Balancing these Chakras promotes harmony and vitality, fostering tranquility.
Soulful Frequencies for Inner Balance
Play Time: 20”00’
This harmonious composition combines detoxifying, healing, and awakening elements, creating a serene ambiance for your meditation practice.
For the Seventh Phase of the challenge, we have designed a reward system based on the number of days you check in. Here's what you can earn:
Check-In for 30 Days:
Receive 2000 points (equivalent to $20). Enjoy a one-month membership to the Frequency Heals App.
Check-In for 60 Days:
Receive 5000 points (equivalent to $50). Enjoy a three-month membership to the Frequency Heals App.
Check-In for 90 Days:
Receive 10,000 points (equivalent to $100). Enjoy a one-year membership to the Frequency Heals App.
Your consistent check-ins not only lead to personal growth but also offer you the opportunity to make a profound impact, whether it's by improving your well-being or by extending a helping hand to those in need. Keep up the great work on your meditation journey!
Note:
Your earned points can be used to redeem discount vouchers that can be applied to product purchases. Learn More
Additionally, you can contribute to meaningful causes by participating in our global aid foundation. Discover More
| Id | Name | Days |
|---|---|---|
| 230 | luigi zanini | 71 |
| 229 | qfactors | 71 |
| 234 | Leria Bingham | 70 |
| 233 | caskeycraft | 70 |
| 269 | Yolande PAILLARD | 70 |
| 237 | Zoltan Kurucz | 70 |
| 252 | rickb.tlc | 70 |
| 263 | Sara R | 70 |
| 232 | Ying Peng | 70 |
| 244 | lycreciagoodson | 69 |
1. How can I prepare for the session?
To prepare, find a quiet and comfortable space, wear comfortable clothing, and ensure you have a stable internet connection and headphones.
2. How do I check in for a session?
Click the "Check-In" button on the event page when you participate in a meditation session.
3. When will the prizes be awarded ?
Prizes will be credited to the winners' accounts within one week after the end of this activity
4. What is the daily check-in limit for the Meditation Challenge?
There is no daily check-in limit for the Meditation Challenge; we now focus on tracking the number of days you check in. This offers more flexibility and encourages consistent participation. We hope your ongoing meditation practice brings positive changes to both yourself and the world.
5. How do we calculate the correct check-in count?
We calculate a valid check-in when the time gap between each check-in is more than 20 minutes. If the interval is less than 20 minutes, it is counted as a single check-in record. This method ensures that check-ins reflect meaningful meditation practice.
