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Introduction
Welcome to the Third Phase of our Virtual Meditation Challenge! In this phase, we're excited to introduce a new element: the sharing of insights from the book 'The Essence of Happiness and True Freedom.' We aim to integrate the transformative power of reading with the practice of meditation. Join us on this enriching journey where you'll cultivate inner peace and serenity, while also having the chance to earn rewards for your dedication to mindfulness. The more you engage in meditation, the closer you'll come to experiencing true happiness and freedom.
HOW IT WORKS

Register for the Virtual Meditation Challenge.

01

Participate in meditation sessions at your own pace throughout the challenge period. You can use our provided background music or your own choices.

02

Each time you participate, mark your attendance by clicking the "Check-In" button below.

03

Accumulate check-ins to increase your chances of winning.

04

Note:

We recommend a minimum meditation duration of 15-20 minutes per session to fully immerse yourself in the practice and reap its benefits effectively.

Check-in
MEDITATION BACKGROUND MUSIC
Enhance your meditation experience with soothing background music. We have curated a selection of six calming tracks to accompany your practice. Simply choose your preferred track and let the harmonious melodies guide you to a deeper state of relaxation
TRACKLIST

Indian Ancient Seven Chakra

Seven Chakras are energy centers aligned along the spine, each representing a unique aspect of our physical, emotional, and spiritual well-being. Balancing these Chakras promotes harmony and vitality, fostering tranquility.

Play Time: 21”42’

Soulful Frequencies for Inner Balance

Immerse yourself in a transformative journey with our meditation background music tuned to the frequencies of 174, 285, 396, 417, 528, 639, 741, 852, and 963 Hz. This harmonious composition combines detoxifying, healing, and awakening elements, creating a serene ambiance for your meditation practice.

Play Time: 20”00’

Brain Wave Quantum Healing Therapy

Experience profound tranquility with Brain Wave Quantum Healing Therapy's meditation background music. These harmonious melodies are designed to relax your mind, reduce stress, and promote inner healing and well-being.

Play Time: 24”58’

Emotional Release

Dive into a journey of emotional healing and release with this soothing meditation track. Let it help you confront and let go of negative emotions, allowing you to find inner peace.

Play Time: 15”21’

Memories Unveiled

Allow the gentle melodies of this meditation music to trigger cherished memories and guide you on a path of self-discovery. Embrace your past as you find solace in the present.

Play Time: 19”42’

Healing Serenity

Embark on a healing meditation experience that encourages you to leave behind pain and embrace your true self. Feel the warmth of self-love as you relax into serenity.

Play Time: 23”22’

Nature's Awakening

Awaken your senses with the tranquil sounds of nature in this early morning meditation. Renew your hope, expand your horizons, and bask in the peaceful, distant beauty of the natural world.

Play Time: 14”22’

Heartfelt Relaxation

Let the melodious, soothing notes of this meditation music help you let your guard down and release pent-up emotions. Rediscover the feeling of love and find comfort in a warm embrace of relaxation.

Play Time: 16”56’

PRIZES

For the Third Phase of the challenge, we have designed a reward system based on the number of days you check in. Here's what you can earn:

Check-In for 30 Days:

Receive 2000 points (equivalent to $20).Enjoy a one-month membership to the Frequency Heals App.

Check-In for 60 Days:

Receive 5000 points (equivalent to $50).Enjoy a three-month membership to the Frequency Heals App.

Check-In for 90 Days:

Receive 10,000 points (equivalent to $100).Enjoy a one-year membership to the Frequency Heals App.Gain the exclusive privilege to join our Deep Meditation Retreat.

Your consistent check-ins not only lead to personal growth but also offer you the opportunity to make a profound impact, whether it's by improving your well-being or by extending a helping hand to those in need. Keep up the great work on your meditation journey!

Note:

Your earned points can be used to redeem discount vouchers that can be applied to product purchases. Learn More
Additionally, you can contribute to meaningful causes by participating in our global aid foundation. Discover More

Check-In Streak Tracker
Your daily motivation to maintain a meditation streak and reach your goals. Keep the streak alive!
IdNameCountDays
613Zoltan Kurucz22044
622luigi zanini22044
624Robert Wiley22044
641Thomas Dananic22043
586qfactors21944
626julie vafaee21744
594FELICIA VARZARU21543
649Dawn Reid21543
585mei-ling wong21042
660timpaller21042
Home Page12345Last Page17 Pages In Total
The Essence of Happiness and True Freedom
NameInsights and Reflections
Ingrid GodwinRediscovering my inner peace
Dominique Rasoloarisongratitude
Dominique Rasoloarisonserenity
Dominique Rasoloarisonpeace and serenity
Doinique RasoloarisonPeace
Home Page12345Last Page16 Pages In Total
SHARE THIS CHALLENGE
Encourage your friends and family to join the challenge! Share it on social media using the hashtag #Spooky2MeditationChallenge to earn points. Enter Spooky2 Membership Program.
FREQUENTLY ASKED QUESTIONS (FAQ)

1.How can I prepare for the session?

To prepare, find a quiet and comfortable space, wear comfortable clothing, and ensure you have a stable internet connection and headphones.

2.How do I check in for a session?

Click the "Check-In" button on the event page when you participate in a meditation session.

3.When are the winners announced?

Winners will be announced on May.31, 2024, 9:00 PM (UTC+8). The deadline for check-ins is 7:00 PM (UTC+8) on May.31, 2024.

4.What is the daily check-in limit for the Meditation Challenge?

The daily check-in limit for the Meditation Challenge has been removed; we now focus solely on tracking the number of days you check in, offering more flexibility and encouraging consistent participation.

5.How do we calculate the correct check-in count?

We calculate a valid check-in when the time gap between each check-in is more than 20 minutes. If the interval is less than 20 minutes, it is counted as a single check-in record. This method ensures that check-ins reflect meaningful meditation practice.

PARTICIPANT SUPPORT
If you encounter any issues or have questions before or during the event, please feel free to reach out to our support team at [email protected].