Vitamins are organic compounds that humans need in small amounts to stay healthy. They are often referred to as “essential supplements.” Vitamins play several roles in helping the body function properly, including:
- Boosting the immune system.
- Preventing or delaying health problems, such as heart issues, and cancer.
- Helping healthy cell division and replication.
- Strengthening bones and teeth.
- Maintaining healthy skin and eyes
- Helping the body metabolize proteins and carbs.
What are the 13 types of vitamins?
There are 13 essential vitamins, and most vitamins come from food and dietary supplements.
Vitamin A
Function: It is essential for eye health.
Deficiency: Night blindness, hyperkeratosis, and keratomalacia.
Sources: Liver, cod liver oil, carrots, broccoli, butter, spinach, pumpkins, eggs, milk.
Vitamin B1
Function: It is essential to produce various enzymes that help break down blood sugar.
Deficiency: Beriberi and Wernicke-Korsakoff syndrome.
Sources: Yeast, pork, cereal grains, kale, cauliflower, potatoes, oranges.
Vitamin B2
Function: It is essential for healthy cell growth and development and guarantee metabolism.
Deficiency: Inflamed lips and cracked mouth.
Sources: Asparagus, bananas, persimmons, okra, milk, yogurt, meat, eggs, fish, and green beans.
Vitamin B3
Function: It contributes cells to growing and working correctly.
Deficiency: Pellagra, diarrhea, skin changes, intestinal issues.
Sources: Chicken, beef, tuna, salmon, milk, eggs, tomatoes, broccoli, carrots, nuts.
Vitamin B5
Function: It is essential to produce energy and hormones.
Deficiency: Paresthesia, pins and needles.
Sources: Meats, whole grains, broccoli, avocados, yogurt.
Vitamin B6
Function: It is vital for the growth of red blood cells.
Deficiency: Anemia and peripheral neuropathy.
Sources: Chickpeas, beef liver, bananas, squash, nuts.
Vitamin B7
Function: It contributes to keratin and enables the body to metabolize proteins, fats, and carbohydrates.
Deficiency: Dermatitis or intestinal inflammation.
Sources: Egg yolk, liver, broccoli, spinach, cheese.
Vitamin B9
Function: It is vital for DNA and RNA.
Deficiency: During pregnancy, this affects the normal development of the fetal nervous system.
Sources: peas, legumes, liver, some fortified grain products, and sunflower seeds.
Vitamin B12
Function: It is essential for a healthy nervous system.
Deficiency: Neurological problems and anemia.
Sources: Fish, shellfish, meat, poultry, eggs, milk, and other dairy products.
Vitamin C
Function: It contributes to collagen production, wound healing, and bone formation. It also strengthens blood vessels, supports the immune system, and acts as an antioxidant.
Deficiency: Scurvy.
Sources: Fruit and vegetables.
Vitamin D
Function: It is necessary for bone mineralization.
Deficiency: Rickets and osteomalacia.
Sources: Exposure to UVB rays from the sun causes the body to produce vitamin D. Fatty fish, eggs, beef liver, and mushrooms also contain the vitamin.
Vitamin E
Function: Its main role is to act as an antioxidant, which decreases the risk of widespread inflammation.
Deficiency: it may cause hemolytic anemia in newborns. This condition destroys blood cells.
Sources: Wheat germ, kiwis, almonds, eggs, nuts, leafy greens, and vegetable oils.
Vitamin K
Function: It is vital for blood clotting.
Deficiency: Abnormal bleeding susceptibility or bleeding diathesis.
Sources: leafy greens, pumpkins, figs, and parsley.
Spooky2 Rife machine: ensuring healthy vitamin levels with powerful frequencies
Let’s look at a testimonial from our Spooky2 user first.


As mentioned in this testimonial, this user’s vitamin D levels increased dramatically just by using Spooky2, without any other interference.
So, how can you improve your vitamin levels using Spooky2 frequencies?
Let’s take vitamin D as an example.
1. Vitamin Related Presets
Search the keyword “vitamin” under the Presets tab, and you will find many default vitamins presets. Select a vitamin-related Preset, then go to the Control tab to choose one generator port to load.

2. Vitamin Deficiency Programs
Select Healing Shell Preset under the Preset tab. Then go to the Programs tab and find some relevant programs by searching for the keyword “Vitamin D”, and you will find them!


3. Molecular Weight Vitamin Frequencies
Select MW Emulate Shell Preset under the Preset tab. Then go to the Programs tab and find some relevant programs by searching for the keyword “Vitamin D”.

Note: Programs with an “MW” suffix are more suitable for the MW Shell Preset.

I have the smaller of the two generators, and dont seem to have much luck getting
anything to happen with it, even though its a new one. What would you recommend
I do to get a result ? Cheers, Jeff
Hi, Jeff. Please feel free to contact our customer service at [email protected], they will give you much more professional advice based on your condition:)
Hi Jeff!
It seems that you have (smaller) generator XM.
Although most of my generators are X I have one XM.
It seems to be doing very well with the contact and the remote function.
What do you specifically mean when you say that you cannot get anywhere with it?
Excellent article! Thank you! I will try this!! God bless you!
Rhonda
Thanks for your support and affirmation. Looking forward to any updates from you, blessing:)
Does the basic Spooky 2 system include the Vitamin preset capability? If not, what system is required?
Thank you.
Yes, Spooky2 contains many vitamins presets. Follow the steps mentioned in this blog and run them, l believe you will get some expected results soon:)
Hi James
Th Spooky2 software and all presets and programs are free and available with all Spooky2 systems.
Get and stay well with Spooky2!
Mike
Hello Mike. You are right, Spooky2 software and all presets and programs are free and available with all Spooky2 systems. With your own Spooky2 kit, you can use our software and programs on your products.
This is great information! How do you check levels before and after? Do you have to go get a blood test each time?
I’m not sure what kits are on the market today to test vitamin levels, maybe you can do a search. You can also find parties for advice on the Spooky2Rife group: https://www.facebook.com/groups/spooky2
Are these the same instructions for Spooky2 Scalar GX users?
If you still have Spooky2 accessories, like Remote or Contact, it will be the same instruction. Any questions, you can send them to [email protected], they will provide help with you at any time.
When I go into presets ad search vitamin, I get10, not 60. What am I missing?
Dear Pranayarn, This is because you are missing some presets in your software, you can download this presets here: http://www.spooky2tools.com/offline-dh-experimental-frequencies/. Then you just need to add the presets to your software. If you encounter any problems with the operation or any other issues, please feel free to contact our email: [email protected]. Our customer service will help you step by step. Thanks for your support and understanding.:)
I can’t wrap my head around the fact that frequencies can make your body produce it’s own vitamins and minerals. Is it explained anywhere how this is done? Or are they frequencies merely mimicking these substances, in other words supplying the exact same energy as if you consumed the substance itself?
Further, how do you ensure correct dosage, to avoid side effects? If for example you want 500 mg vitamin C, for how long should you run the frequency?
Last; when taking supplements they are seldom 100% bioavailable, I’m assuming th frequency-method is?
I’m new to this, so my questions might reflect that 😄
Dear Anne, the frequencies emulate the function of the vitamin. The frequencies do not create the vitamin within your body. Once enough frequency energy is absorbed, the frequencies perform no further function. If you have other questions, please feel free to send us an email at [email protected]. Hope this suggestion may help you.
Dear Anne, the frequencies emulate the function of the vitamin. The frequencies do not create the vitamin within your body. Once enough frequency energy is absorbed, the frequencies perform no further function. If you have other questions, please feel free to send us an email at [email protected]. Hope this suggestion may help you.