Vitamins are organic compounds that humans need in small amounts to stay healthy. They are often referred to as “essential supplements.” Vitamins play several roles in helping the body function properly, including:
- Boosting the immune system.
- Preventing or delaying health problems, such as heart issues, and cancer.
- Helping healthy cell division and replication.
- Strengthening bones and teeth.
- Maintaining healthy skin and eyes
- Helping the body metabolize proteins and carbs.
What are the 13 types of vitamins?
There are 13 essential vitamins, and most vitamins come from food and dietary supplements.
Function: It is essential for eye health.
Deficiency: Night blindness, hyperkeratosis, and keratomalacia.
Sources: Liver, cod liver oil, carrots, broccoli, butter, spinach, pumpkins, eggs, milk.
Function: It is essential to produce various enzymes that help break down blood sugar.
Deficiency: Beriberi and Wernicke-Korsakoff syndrome.
Sources: Yeast, pork, cereal grains, kale, cauliflower, potatoes, oranges.
Function: It is essential for healthy cell growth and development and guarantee metabolism.
Deficiency: Inflamed lips and cracked mouth.
Sources: Asparagus, bananas, persimmons, okra, milk, yogurt, meat, eggs, fish, and green beans.
Function: It contributes cells to growing and working correctly.
Deficiency: Pellagra, diarrhea, skin changes, intestinal issues.
Sources: Chicken, beef, tuna, salmon, milk, eggs, tomatoes, broccoli, carrots, nuts.
Function: It is essential to produce energy and hormones.
Deficiency: Paresthesia, pins and needles.
Sources: Meats, whole grains, broccoli, avocados, yogurt.
Function: It is vital for the growth of red blood cells.
Deficiency: Anemia and peripheral neuropathy.
Sources: Chickpeas, beef liver, bananas, squash, nuts.
Function: It contributes to keratin and enables the body to metabolize proteins, fats, and carbohydrates.
Deficiency: Dermatitis or intestinal inflammation.
Sources: Egg yolk, liver, broccoli, spinach, cheese.
Function: It is vital for DNA and RNA.
Deficiency: During pregnancy, this affects the normal development of the fetal nervous system.
Sources: peas, legumes, liver, some fortified grain products, and sunflower seeds.
Function: It is essential for a healthy nervous system.
Deficiency: Neurological problems and anemia.
Sources: Fish, shellfish, meat, poultry, eggs, milk, and other dairy products.
Function: It contributes to collagen production, wound healing, and bone formation. It also strengthens blood vessels, supports the immune system, and acts as an antioxidant.
Sources: Fruit and vegetables.
Function: It is necessary for bone mineralization.
Deficiency: Rickets and osteomalacia.
Sources: Exposure to UVB rays from the sun causes the body to produce vitamin D. Fatty fish, eggs, beef liver, and mushrooms also contain the vitamin.
Function: Its main role is to act as an antioxidant, which decreases the risk of widespread inflammation.
Deficiency: it may cause hemolytic anemia in newborns. This condition destroys blood cells.
Sources: Wheat germ, kiwis, almonds, eggs, nuts, leafy greens, and vegetable oils.
Function: It is vital for blood clotting.
Deficiency: Abnormal bleeding susceptibility or bleeding diathesis.
Sources: leafy greens, pumpkins, figs, and parsley.
Spooky2 Rife machine: ensuring healthy vitamin levels with powerful frequencies
Let’s look at a testimonial from our Spooky2 user first.
As mentioned in this testimonial, this user’s vitamin D levels increased dramatically just by using Spooky2, without any other interference.
So, how can you improve your vitamin levels using Spooky2 frequencies?
Let’s take vitamin D as an example.
1. Vitamin Related Presets
Search the keyword “vitamin” under the Presets tab, and you will find many default vitamins presets. Select a vitamin-related Preset, then go to the Control tab to choose one generator port to load.
2. Vitamin Deficiency Programs
Select Healing Shell Preset under the Preset tab. Then go to the Programs tab and find some relevant programs by searching for the keyword “Vitamin D”, and you will find them!
3. Molecular Weight Vitamin Frequencies
Select MW Emulate Shell Preset under the Preset tab. Then go to the Programs tab and find some relevant programs by searching for the keyword “Vitamin D”.
Note: Programs with an “MW” suffix are more suitable for the MW Shell Preset.