Welcome to the Ninth Phase of Our Virtual Meditation Challenge!
In this phase, we reflect on life’s deepest realities—aging, illness, loss, and death—and recognize that how we face them is ultimately our choice. While ordinary people may escape or forget pain, mindfulness teaches us to confront it with clarity and courage. Suffering is not pessimism; it is part of existence, and learning to meet it is true optimism.
Through meditation, we will explore:
● How to face loss, sickness, and death without fear or avoidance.
● How to transform despair into resilience through mindful awareness.
● How to transcend life and death, embracing equanimity.
By observing pain, impermanence, and change with an objective heart, we loosen the grip of ego and discover a deeper strength. We learn that while we cannot escape aging or death, we can choose how we live and respond. Let this practice remind us: beyond suffering lies wisdom, and beyond impermanence lies freedom.
Register for the Virtual Meditation Challenge.
01Participate in meditation sessions at your own pace throughout the challenge period. You can use our provided background music or your own choices.
02Each time you participate, mark your attendance by clicking the "Check-In" button below.
03Accumulate check-ins to earn more points.
04Note:
We recommend a minimum meditation duration of 15-20 minutes per session to fully immerse yourself in the practice and reap its benefits effectively.
REGISTRATION OPTIONS
To join the challenge, please complete the registration form below.
Sorry, there's an issue with your account or password. Please try again.
NEW Meditation with Medicine Padmasambhava's Mantra
Play Time: 21”29’
This breathing exercise can gradually open up the middle dantian, prevent heart disease, cardiovascular disease, and lung disease. It's also healing.
NEW Meditation with Medicine Buddha’s Mantra
Play Time: 25”25’
Reverse abdominal breathing can help us dispel wandering thoughts, calm the mind, improve memory, and nourish vital energy and blood.
Relaxing the Heart Chakra
Play Time: 16”12’
This breathing exercise can gradually open up the middle dantian, prevent heart disease, cardiovascular disease, and lung disease. It's also healing.
Reverse Abdominal Breathing
Play Time: 20”00’
Reverse abdominal breathing can help us dispel wandering thoughts, calm the mind, improve memory, and nourish vital energy and blood.
Grateful Meditation Music | Connect with Life’s Blessings
Play Time: 60”00’
This meditative journey is crafted to help you reflect on life’s blessings and embrace gratitude. The calming tones guide you toward mindfulness and a peaceful heart.
Sound of Inner Peace | 528Hz Healing Frequency for Calm & Balance
Play Time: 60”00’
Embrace tranquility with the 528Hz healing frequency, often called the “Miracle Tone.” This calming music promotes emotional balance, reduces stress, and aligns you with inner peace.
Healing Frequency for Heart Meridian - Spooky2 Rife Frequencies
Play Time: 15”00’
Your heart meridian is essential in managing your emotional health and connecting your mind and body. Restoring harmony to your heart meridian using healing frequencies is a gentle way to foster emotional calm and balance.
Healing Frequency for Solfeggio - Spooky2 Rife Frequencies
Play Time: 15”00’
Solfeggio frequencies, particularly 528Hz, are believed to carry unique healing properties. 528Hz is commonly associated with uplifting positive energy, enhancing inner peace, and restoring emotional and physical balance.
Open all 7 Chakras: Mindfulness Meditation, Relaxation, and Cleansing
Play Time: 15”00’
✅ Reduces anxiety and uninterrupted sleep.
✅ Enhances mental clarity and reduces fatigue.
✅ Balances mood swings.
Spooky2 Healing Music - Medicine Buddha Mantra
Play Time: 14”35’
This spiritually rich mantra music involves the repeated chanting of the Medicine Buddha Heart Mantra, helping listeners enter a meditative state, purify their minds, and elevate their spiritual strength.
For the Ninth Phase of the challenge, we have designed a reward system based on the number of days you check in. Here's what you can earn:
Check-In for 30 Days:
Receive 2000 points (equivalent to $20). Enjoy a one-month membership to the Frequency Heals App.
Check-In for 60 Days:
Receive 5000 points (equivalent to $50). Enjoy a three-month membership to the Frequency Heals App.
Check-In for 90 Days:
Receive 10,000 points (equivalent to $100). Enjoy a one-year membership to the Frequency Heals App.
Your consistent check-ins not only lead to personal growth but also offer you the opportunity to make a profound impact, whether it's by improving your well-being or by extending a helping hand to those in need. Keep up the great work on your meditation journey!
Note:
Your earned points can be used to redeem discount vouchers that can be applied to product purchases. Learn More
Additionally, you can contribute to meaningful causes by participating in our global aid foundation. Discover More
| Id | Name | Days |
|---|---|---|
| 104 | 97 | |
| 85 | professional906 | 95 |
| 102 | Zoltan Kurucz | 93 |
| 86 | Rita Salamone | 93 |
| 98 | Colleen m | 92 |
| 84 | Ying Peng | 92 |
| 126 | luigi zanini | 91 |
| 91 | scott caskey | 91 |
| 88 | Christina | 91 |
| 129 | Dottie Drexel | 91 |
1. How can I prepare for the session?
To prepare, find a quiet and comfortable space, wear comfortable clothing, and ensure you have a stable internet connection and headphones.
2. How do I check in for a session?
Click the "Check-In" button on the event page when you participate in a meditation session.
3. When will the prizes be awarded ?
Prizes will be credited to the winners' accounts within one week after the end of this activity
4. What is the daily check-in limit for the Meditation Challenge?
There is no daily check-in limit for the Meditation Challenge; we now focus on tracking the number of days you check in. This offers more flexibility and encourages consistent participation. We hope your ongoing meditation practice brings positive changes to both yourself and the world.
5. How do we calculate the correct check-in count?
We calculate a valid check-in when the time gap between each check-in is more than 20 minutes. If the interval is less than 20 minutes, it is counted as a single check-in record. This method ensures that check-ins reflect meaningful meditation practice.
