We are delighted to have Dr. Susanne Bennett as our guest expert in this week’s episode.
Episode 133: The Magic Benefits of Kimchi Diet
Date: December 21, 2019
Time: 8:00 AM Nanjing, China (GMT+8.00)
SAMA Expert: Dr. Susanne Bennett
In this episode, Dr. Susanne Bennett discussed the health benefits of kimchi.
Dr. Susanne Bennett is an internationally recognized natural and integrative medicine expert, specializing in allergies, gut disorders and anti-aging medicine. Over 30 years of clinical practice, Dr. Bennett has successfully treated thousands of patients suffering from allergies and chronic illnesses.
Dr. Bennett talked about the changes in her perception of kimchi diets. Kimchi is actually a stable fermented food, and the science behind it is well worth studying. She showcased different types of homemade kimchi, and shared the amazing anti-aging benefit of kimchi. She also discussed how good bacteria in kimchi can reduce anxiety and depression, and help with mind and spiritual health. The benefits don’t stop here. According to Dr. Bennett’s research, we can reduce enzymes and probiotics intake by eating kimchi. Kimchi is a kind of medicinal food that benefits our gut and even overall health.
In this interview, Dr. Bennett shared:
1. The history and traditional custom of kimchi.
2. How kimchi can help with weight loss, fighting diabetes, and brain disease.
3. The differences between homemade kimchi and other store-bought probiotic foods.
Indeed, this low-fat and high-fiber meal is already famous and widely available in most Asian countries. Watch this informative episode and try kimchi!
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