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Effective Ways to Fight Osteoporosis Leave a comment

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Osteoporosis is a condition that affects the bones. Its name comes from the Latin for “porous bones.” The inside of a healthy bone has small spaces, like a honeycomb. Osteoporosis increases the size of these spaces, causing the bone to lose strength and density. In addition, the outside of the bone grows weaker and thinner.

Osteoporosis can occur in people of any age, but it is more common in older adults, especially women. More than 53 million people in the United States either have osteoporosis or are at high risk of developing it.

In this blog, we will share with you the knowledge about osteoporosis and effective ways to fight it to help you better control your health.


Usually, there are no symptoms of osteoporosis. That is why it is sometimes called a silent condition. However, you should watch out for the following things:

  • Loss of height (getting shorter by an inch or more).
  • Change in posture (stooping or bending forward).
  • Shortness of breath (smaller lung capacity due to compressed disks).
  • Bone fractures.
  • Lower back pain.


Besides the natural aging process, several other causes of osteoporosis include excessive smoking or drinking, low vitamin D and calcium intake, being overweight, or lack of exercise. Some medications and medical problems can also increase the risk of osteoporosis.


Treatment for established osteoporosis may include diet, exercise, and medication. Exercise and diet are often recommended to prevent osteoporosis. Weight-bearing, resistance, and balance exercises are important.

Osteoporosis Diet

  • Include calcium-rich foods, such as milk, yogurt, and cheese, in your diet. Calcium is an essential nutrient for building bones and slowing bone loss. You can also choose non-dairy sources of calcium, including fortified soy and rice drinks, green leafy vegetables, beans, nuts, and seeds.
  • Get enough vitamin D to maintain bone strength. It helps you absorb calcium from food.
  • Get other nutrients to keep your bones strong. Potassium, vitamin K, and magnesium can help your body absorb and use calcium. Sources of these nutrients include fruits and vegetables, legumes, nuts, seeds, whole grains, and fish.
  • Drink less alcohol, which can contribute to bone loss. If you drink, have no more than 2-3 drinks a day.
  • Stop smoking. According to various research, smokers are more likely to lose bone mass faster than nonsmokers.

Exercises for Osteoporosis

Eating right is not the only thing you can do to support the health of your bones. Exercises, especially weight-bearing exercises, are crucial as well. Weight-bearing and resistance exercises are performed with either your feet or your arms fixed to the ground or another surface. Examples include:

resistance training, such as:

  • leg presses
  • squats
  • pushups

weight training, such as working with:

  • resistance bands
  • dumbbells
  • resistance exercise machines

These exercises can reduce osteoporosis because they cause your muscles to push and pull against your bones. This action tells your body to form new bone tissue, which strengthens your bones.

Medications for Osteoporosis

Bisphosphonates are common antiresorptive drugs for osteoporosis treatments. They stop the body from re-absorbing bone tissue. Besides bisphosphonate, there are several classes of medications used to treat osteoporosis. Your healthcare provider will work with you to find the best fit.

How Can Spooky2 Help with Osteoporosis?

Spooky2 Rife Frequency solution can be an alternative to traditional medical approaches. If you are seeking a safe and natural way to control your osteoporosis while avoiding the side effects of prescription drugs, Spooky2 is a good choice.

Spooky2 has the world’s largest frequency database with multiple presets and over 60,000 programs, designed to provide precise and beneficial frequencies for various ailments, including osteoporosis.

Here is an example of running programs for alleviating osteoporosis through Spooky2 remote mode, which allows you to get treatments anywhere and anytime:

  • First, correctly connect the generator and the remote.
  • Second, open Spooky2 software and choose Shell (Empty) Presets > Remote > Healing (R)-JW.
  • Then, go to the Programs tab and type in the keywords “osteoporosis” or “bone growth” to search for the programs you need. Double-click the programs to load them to your generator.
  • Finally, go to the Control tab, tick “Overwrite Generator”, choose your generator port, and click the “Start” button to start.

Testimonial from Spooky2 User


Osteoporosis is a condition that can have serious effects. It can lead to painful fractures and other complications. For instance, treatment for a hip fracture can include staying in bed for long periods, which raises your risk of blood clots, pneumonia, and other infections. Therefore, the prevention of osteoporosis and the protection of bone health are imperative. In addition to a healthy diet and exercise, Spooky2 can also help you fight osteoporosis. If you are interested in Spooky2, why not give it a try? We believe that Spooky2 Remote Kit can bring you an amazing experience!

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