Emotional balance, also called emotional self-control, is an ability under self-management. Maintaining the balance between positive and negative feelings for most of the time so that we can have a healthy mental wellbeing.
Emotions are vital to our well-being since they determine the state of our minds. Thus, self-awareness, focus, and mindfulness are three skills that we should practice to maintain a balanced emotion.
However, emotions are not fixed. Acknowledging your emotions is the first step to finding emotional balance.
This frequency video will help to relieve:
- Stress and anxiety.
- Physical and mental negative reactions.
Welcome to listen to this frequency and share it with your friends and family.
We suggest listening to this at least 2-3 times a day to see a possible effect. And it depends on your needs and personal situation to choose the volume level. We recommend maintaining a moderate volume at a comfortable level to prevent any hearing injury. Make sure you have enough lemon water or pure water to flush the die-offs from your body.
NOTE: Download our FREE frequency list to experience these frequencies and see whether they work for you here.
