We are delighted to have Linda Yoonjin as our guest expert in this week’s episode of SAMA.
Episode 144: Mental Health for Youth Focusing on Loneliness, Depression, Anxiety
Date: Friday, April 17, 2020
Time: 9:00 AM Nanjing, China (GMT+8.00)
SAMA Expert: Linda Yoonjin
Mental health is central to everyone’s well-being, particularly adolescents, teens, and young adults. However, depression is becoming increasingly common among younger Americans. Alarmingly, young adults aged between 18 and 25 have an even greater increase, with 13.1 percent experiencing a major depressive episode in 2017 compared to 10.9 percent the year before. How can this be corrected? Linda Yoonjin will teach us how.
Linda is the Director of Brain Education TV. She is a certified yoga, meditation, and Brain Education instructor who gives lectures and workshops on self-development of the body & mind. Her expertise is relief from stress, anxiety and insomnia.
Brain Education TV is a self-improvement channel for the brain, with videos on how to practice self-care and boost your brain power. It follows the principles of Brain Education, an academic study from South Korea which spanned over 40 years, and is now practiced by millions around the world.
During this interview, Linda will share:
1.Why we need to talk about mental health.
2. The root cause of the loneliness epidemic in youth today.
3. How we can combat loneliness, depression and anxiety.
4. Tips for young people who are struggling, or parents of struggling children.
If you have any questions on this subject, please feel free to send us an email at [email protected].
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