People are getting heavier nowadays due to the lack of exercise and a healthy diet. According to the WHO, about 40% of adults are overweight, and 13% are obese. The problem of obesity has almost become an epidemic that is worse than most diseases. Why is losing weight so difficult?
The Obstacles of Weight Loss
Dieting is not easy
One of the principles of weight loss is eating less, which is the opposite of human nature. When you eat less, your body will release hormones that signal hunger. The longer you take in fewer calories, the stronger the feeling of craving, and the harder it is for you to continue eating less.
Moreover, the downside of a low-calorie diet is that if you lose weight quickly, you will lose some muscles, which are the primary energy-burning factories. Muscle loss means you will have a lower metabolic rate that makes your body harder to burn fat.
Exercise is never enough
The other principle of weight loss is moving more. In other words, you need to exercise to drop some pounds. However, how much exercise do you need to lose 1 pound of fat? Let’s do the math.
One pound of fat roughly equals 3,500 calories. Jogging for one hour can burn about 400 calories, which means you need to jog for nine hours to reduce one pound of fat. In comparison, one medium serving of French fries is about 365 calories. Losing weight is indeed a long and exhausting process.
No quick outcomes
The difficulty of controlling your appetite and keeping an exercise habit makes weight loss a painful long-term struggle. A sustainable plan will help you lose one to two pounds per week. In that case, if you want to lose 30 pounds, you need to keep up with the program for at least four months.
Most often, people lose weight quickly for several days. Then they reach a plateau, and their weight almost stops decreasing. That is when they become frustrated and give up. If they stop at this point, their weight will likely bounce back.
No universal solution
Everyone’s body is unique, so a program that works for others might not work the same for you. When you are trying to lose weight, keep in mind your health, your family history, your metabolism, your activity level, your age, your gender, and your likes and dislikes. Choose some foods and exercises that you can enjoy, or you will be less likely to stick with your plan.
How To Lose Weight Properly?
- Cut 400 to 500 calories in the diet.
- Low carbs but never no carbs because your body needs some carbs to function properly.
- Choose healthy foods, such as vegetables, fruits, nuts, and lean meats.
- Avoid unhealthy ways of cooking, such as frying.
- Do aerobics and strength training.
- Set realistic goals, such as one or two pounds per week.
- Gradually adjust your lifestyle.
- Commit to the change.
How Can Spooky2 Help with Weight Loss?
1. Terrain Protocol
If you decide to manage your weight, you can start with the 11-day Terrain Protocol. Spooky2 is very good at helping you detox while you are trying to lose weight. Terrain Protocol is always recommended as the first step for all Spooky2 customers. It flushes out the toxins accumulated in your body system, reducing the burden on your body, and preparing your body for Rife frequency treatments.
Let’s see what Spooky2 customers say about Terrain:
Launch your Spooky2 software, go to the Presets tab, and you will find it!
2. Some weight-related Presets/Programs
Spooky2 frequency database contains over 35,000 programs dedicated to providing you with accurate and beneficial frequencies for imbalanced energy. Some popular keywords for weight management are “weight”, “fat”, “obesity”, “metabolism”, etc.
Launch your Spooky2 software, and enter these valid keywords in the Presets/Programs search box. The most popular preset for weight loss will be “Weight Management – PM”.
3. Some emotion presets/programs to control your appetite
Some Spooky2 customers admit the effectiveness of weight-related programs, but they also report that their appetites will greatly increase during running these presets/programs. So one of the Spooky2 users proposed such an idea: running some emotion presets/programs to control her appetite, and she succeeded in losing her weight.
Let’s see how this Spooky2 customer does it:
She made her own preset consisting of programs to burn fat and overcome emotional obstacles. After using Spooky2 Remote mode for several days, she was surprised that she did not crave food as she did before. She is now on her way to a healthy weight.
See more details from this link:
If you are troubled by health problems such as obesity or high blood fat, or simply wish to have a healthier body, let Spooky2 help you. Do not hesitate. You can start burning fat and get healthy right now.