Joints are the areas where two or more bones connect. Most joints are mobile, allowing our bones to move as we want. The following is a list of important tissues within our joints:
- Cartilage, which is responsible for reducing the movement friction in joints.
- Ligaments, which connects bones and provide support to joints.
- Tendons, which connect bones to muscles.
With age, stiff joints become inevitable for many people, and in most cases, people experience stiff joints just after waking up. However, it is not a symptom of age, rather an indication of worn joints, tightness in the muscle, or arthritis. Joint stiffness can be mild, which only affects your mobility for a short period. It can also become more severe, and impact your daily life.
This frequency video helps to:
- Improve joint mobility.
- Relief joint stiffness.
- Get more flexible.
Welcome to listen to this frequency and share it with your friends and family.
We suggest listening to this at least 2-3 times a day to see a possible effect. And it depends on your needs and personal situation to choose the volume level. We recommend maintaining a moderate volume at a comfortable level to prevent any hearing injury. Make sure you have enough lemon water or pure water to flush the die-offs from your body.
NOTE: Download our FREE frequency list to experience these frequencies and see whether they work for you here.
