We are delighted to have Dr. Becky Gillaspy as our guest expert in this week’s episode.
Episode 124: Losing Weight After 50
Date: October 17, 2019
Time: 8:30 AM Nanjing, China (GMT+8.00)
SAMA Expert: Dr. Becky Gillaspy
In this week’s SAMA interview, Dr. Becky Gillaspy talked about how to lose weight, particularly after we reach 50.
Dr. Becky graduated in 1991 with a Doctor of Chiropractic degree from Palmer College.
She now works full-time helping people reach their health and weight loss goals through her website, DrBeckyFitness.com, and her YouTube channel.
Dr. Becky started with the big question: why is it so hard to lose weight? She talked about hormones, thyroid metabolism, fat and sugar intake. To keep balance between sugar intake and blood sugar level, we should learn how insulin works. Dr. Becky mentioned food changes through the ages and ways to choose the right food for our bodies. It’s also necessary for those who want to lose weight after 50 to change their mindset. Dr. Becky said that dieting should not be difficult.
In this interview, Dr. Becky shared:
1. How hormonal change as we age.
2. The relationship between fat & sugar intake and insulin level.
3. How to choose the right food for our bodies.
4. How to break our sugar addiction.
Many more details can be found by watching this interview. Enjoy!
If you have any questions on this subject, please feel free to send us an email at [email protected].