Dark Light

Stimulate the Vagus Nerve and Recover from Trauma 2

Share this:

In the journey of healing from trauma, both physical and emotional, exploring alternative methods can often lead to surprising solutions. One such method gaining attention is the stimulation of the vagus nerve. This vital nerve plays a crucial role in regulating various bodily functions, including heart rate, digestion, and stress response. Stimulating it can have profound effects on overall well-being and recovery, Spooky2 has been a popular tool for it.

Introducing the Vagus Nerve

First, let’s understand the vagus nerve and its significance in healing. The vagus nerve is the longest cranial nerve in the body, connecting the brain to many organs, including the heart, lungs, and digestive system. It is often referred to as the “wandering nerve” because of its extensive reach and influence.

When it comes to trauma recovery, the vagus nerve holds particular importance. Trauma, whether physical or psychological, can dysregulate the autonomic nervous system, leading to chronic stress, anxiety, and other health issues. By stimulating the vagus nerve, we can activate the body’s relaxation response, promoting a sense of calm and the restoration of balance.

Natural Ways to Stimulate the Vagus Nerve

Several natural methods you can incorporate into your daily routine to support vagal tone and enhance vagus nerve function. For example:

1. Deep breathing exercises

Deep breathing techniques, such as belly breathing, can activate the vagus nerve and induce a relaxation response. Focus on taking slow, deep breaths, expanding your belly as you inhale and contracting it as you exhale. This rhythmic breathing pattern helps to stimulate the vagus nerve and promote relaxation.

2. Meditation and mindfulness

Practices like meditation, mindfulness, and guided imagery can help calm the mind and activate the parasympathetic nervous system, which is governed by the vagus nerve. Set aside time each day for meditation or mindfulness exercises to reduce stress and promote vagal tone.

3. Yoga and tai chi

Gentle movement practices like yoga and tai chi have been shown to stimulate the vagus nerve and improve overall vagal tone. Incorporate yoga poses that involve deep stretching and relaxation, as well as tai chi movements that focus on slow, deliberate motions and deep breathing.

4. Cold exposure

Exposure to cold temperatures, such as cold showers or cold-water immersion, can activate the vagus nerve and stimulate the body’s stress response. Start with brief exposure to cold water and gradually increase the duration as your tolerance builds. Cold exposure not only stimulates the vagus nerve but also has other health benefits, such as boosting circulation and improving mood.

Spooky2 for Vagus Nerve Stimulation

Spooky2 is a cutting-edge wellness system that utilizes frequency therapy to promote healing and well-being. It operates on the principle of resonance, delivering specific frequencies to the body to target various health concerns.

Spooky2 provides frequency programs that specifically target the vagus nerve. These frequencies are delivered through various modalities, including electrical impulses and remote transmission, providing a safe and effective means of stimulation.

For the vagus nerve, we recommend you use remote mode.

Hardware Preparation:

Software Operations:

Step 1: Go to the Preset tab, and choose Shell (Empty) Presets > Remote > Healing (R) – JW.

Step 2: Go to the Programs tab, search “vagus nerve”, and choose the program(s) you want.

Step 3: Go to the Control tab, tick “Overwrite Generator”, choose your generator port, and click the “Start” button to begin.

User Testimonials

I’m amazed by Spooky2!

I would like to share my experience with trauma healing. I had cancer when I was 3 years old. Burkitt type.
Now, I am 40 years old and starting to realize how deep trauma can affect the human body and soul. From changing mood, feelings of depression…
I start using some DH frequencies without any expectations. And I’m amazed. The most effective program appeared to be VAGUS NERVE REGENERATION and ALL programs relating to nerve stimulation (from DH EXPERIMENTIAL or spooky2 database).
Please use caution for programs can awaken some traumatic emotions. I admit I often cry. When I get over a hard period, a feeling of deep relaxation appears.
I use all programs for trauma, PTSD, and fear elimination. THEY WORK.
I use Generator XM and they are enough for this type of healing.
Thank you spooky2 and David Halliday.


Stimulating the vagus nerve holds immense potential for promoting healing and recovery from trauma. By tapping into the body’s natural pathways of regulation and balance, we can unlock a new realm of possibilities for wellness. With tools like Spooky2, people have access to innovative technologies that support their journey toward wholeness, empowering them to reclaim their health and vitality.

So, if you’re looking to embark on a journey of healing and transformation, explore the power of vagus nerve stimulation with Spooky2. Spooky2-XM Generator Remote Kit is an ideal health companion for you!

Share this:


  1. Hi!

    Thank you for this post. I would like to ask you what would be best placement of TENS pads for Vagus Nerve?

    Thank you!

    1. Hi Andrej, we recommend that you can use your right wrist and left ankle for your tens pad! Any questions, feel free to contact us.

Leave a Reply

Your email address will not be published. Required fields are marked *