Diabetes is a serious chronic disease worldwide. Due to its effect to easily cause complications such as heart disease, kidney problems, blindness and other related problems. Eating wrong foods especially those contained high level of sugar, could raise your blood sugar and insulin levels which may increase the risk of having diabetes. There are 11 foods which are highly recommended to avoid for diabetic patients.
Carb intake is important
There are three components providing energy for your body which are carbs, protein and fat. However, among these three components, carbs have the strongest connection with your blood sugar. They can break down into sugar and glucose into your blood. Too much intake of carbs will increase your blood sugar levels and for diabetic patients, they could even put their life in danger for doing so. If blood sugar level is always at a high level, it could damage your nerve’s system and blood vessels at the same time. Therefore, maintaining a low blood sugar level can significantly reduce the risk of having diabetes and other complications. Below are the 11 foods that you should avoid if you already have diabetes.
1. Sugar-Sweetened Beverages
For one 12-ounce or 354-ml can of soda contains around 38 grams of carbs. For the same amount of lemonade contains around 36 grams of carbs. The intake of too much sugar may cause metabolic changes which can bring harmful cholesterol levels.
2. Trans Fats Foods
Most trans fats in our diet are artificial and they are very unhealthy. In fact, trans fats are contained in many sources such as, peanut butter, creamers and frozen dinners. Even crackers, muffins and other baked goods have trans fats in order to keep longer shelf life. People with diabetes should really be careful with these foods due to the reason that trans fats foods are linked to cholesterol levels function. Fortunately, in 2015 the FDA has called to remove trans fats from products in US within the next three years.
3. White Bread, Pasta and Rice
These three foods are all high-carb foods which have been shown a significant raise of blood sugar levels in our body. Studies have shown that these processed foods could cause fatal symptoms for diabetic patients.
4. Fruit-Flavored Yogurt
Normally, plain yogurt is a good choice for diabetic patients. However, yogurt with fruit-flavored could cause fatal problems. They contained much more sugar which can spike blood sugar level.
5. Sweetened Breakfast Cereals
Cereals are the worst choice for diabetic patients. They contained much more carbs than they show on their boxes. In order to maintain a low blood sugar level, diabetes patients should avoid cereals and try a much lower carb breakfast instead.
6. Flavored Coffee Drinks
Flavored coffee drinks contains a high amount of carbs which is enough to raise your blood sugar levels. Diabetic patients should choose plain coffee or espresso instead of flavored coffee.
7. Honey, Agave Nectar and Maple Syrup
Diabetic patients should try to control their intake of sugar, candy, cookies and pie. Other forms of sugar should also be aware such as brown sugar, honey, agave nectar and maple syrup.
8. Dried Fruit
Dried fruit contains more concentrated sugar than fresh fruit. Diabetic patients should avoid all forms of fruits and only stick to those low-sugar fruits such as small apple or fresh berries.
9. Packaged Snack Foods
Packaged foods are usually made of refined flour which can rapidly raise our blood sugar levels. Studies have shown that snack foods have 7.7% more carbs than their cable says on average.
10. Fruit Juice
Fruit juice is known as healthy beverage and can provide many benefits to our body. However, for diabetic patients, fruit juice can actually increase blood sugar levels which is quiet similar to sodas and other sugary drinks.
11. French Fries
Potatoes, which are the main component in french fries, contains large amount of carbs. After being fried in vegetable oil, the french fries can greatly spike our blood sugar levels and should be especially avoided by diabetic patients.
How to avoid these foods
It may not easy to avoid these foods in our daily diets. Therefore, we need set goals. For example, for the main goals, we should try to stay away from unhealthy fats, liquid sugars and refined carbs. Then make a list for any foods that contained these elements and try to start your own very diets menu daily. Plan ahead what you are going to eat is very important for diabetic patients.