Flatulence, more commonly known as “farting” or “passing wind,” is a normal part of digestion that reflects the activity of the bacteria in your gut, passing gas from the digestive system out of the back passage.
It is indeed something everyone experiences regularly. Some pass wind one or two times a day, while others fart more often. Nevertheless, it will be kind of embarrassing if you fart incessantly in public.
And rather than thinking of it as an embarrassing experience, you should be more concerned with why you keep farting.
Causes of flatulence
Gas in the digestive system mainly comes from two sources.
Firstly, we will swallow tiny amounts of air while eating, drinking, or even talking, which gets accumulated in the digestive system.
Secondly, the breakdown of food also leads to increased flatus. You might notice that you fart more when you eat certain foods that are harder to digest, such as beans or raw vegetables.
In addition to the causes above, excessive flatus can be a sign of an underlying medical condition. These conditions range from temporary health issues to chronic digestive problems.
Home remedies for flatulence
Flatulence is not usually a serious condition. In most cases, you may be able to reduce flatulence through a mix of lifestyle changes and diet adjustments. Some recommended home remedies are:
1. Adjusting your diet.
If your diet contains a lot of hard-to-digest carbohydrates, try replacing them. Food that is easier to digest, such as rice and bananas, is effective to reduce flatulence.
2. Eating smaller meals more frequently.
Digestion starts in your mouth, so eating smaller meals can reduce the burden on your digestive system. Chew foods thoroughly before swallowing.
3. Drink more water.
Staying hydrated can prevent constipation, which sometimes causes flatulence.
4. Exercise regularly.
Exercising can help to promote digestion to reduce gas and bloating.
5. Using a heating pad.
Placing a heating pad on your abdomen can help reduce the pain and cramping from excess gas.
How to Reduce Excessive Flatulence Using Spooky2
Rife frequency healing is an alternative therapy free of any side effects. It will be a good choice if you intend to reduce your flatulence naturally.
Search the keyword “flatulence” under the Programs tab, and you will find some available frequencies. You can select one or more programs to run at a time.