By taking responsibility for your health!
More and more people no longer trust propaganda from the pharmaceutical industry. Awakening humanity takes command of their own health. A big change is underway that leads to a healthier future for many people.
You most probably know somebody who has developed diabetes. This article will help you understand it and be able to recommend some natural, nontoxic solution to your friend or a family member.
Over 30 million (almost 10 percent) people living in the United States have diabetes. 7.2 million people who weren’t even aware, it is affecting people of all ages, including 132,000 children and adolescents younger than 18 years old. Statistic (of 2012) records show that diabetic patients brings $245 billion a year to the medical industry or $13,700/person, per year. Prediabetes (future diabetic patients) is estimated at 34 million U.S. adults.
Types Of Diabetes
Type 1 diabetes, is an autoimmune disorder that develops most often in children and young adults. Their pancreas produces little or no insulin, which means that affected individuals must take that hormone daily throughout life. According to Dr. Axe. “Some of the common causes that trigger this autoimmune response may include a virus, genetically modified organisms, heavy metals, vaccines, or foods like wheat, cow’s milk and soy”. Type 1 diabetes is rarely reversed, but right dietary changes can bring major improvements, and a person can reduce dependence on insulin and medications.
Type 2 diabetes (adult – onset diabetes) accounting for 90 to 95 percent of all cases, is nearing epidemic proportions in the United States due to obesity and sedentary lifestyles and ageing population. In this case the body makes insulin but can’t use it properly and may eventually stop making insulin. Insulin is the hormone that helps regulation of sugar, starches and other foods used for generation of energy for body.
According to Swedish researchers there are five sub – types of type 2 diabetes:
1. Patients with immune system disorder that interferes with insulin production, it resembles the type 1 diabetes, patients are not overweight and relatively young.
2. Severe insulin – deficient diabetes -affects relatively young people who aren’t overweight and do not produce enough insulin. The reasons are unclear.
3. “severe insulin resistant diabetes.” occurs in overweight people who make enough insulin but their cells don’t respond to it.
4.”mild obesity-related diabetes,” is less severe than the previous three and occurs among people who tend to be obese.
5. “mild age-related diabetes,” the most common form of diabetes in 40 percent of cases appears in older people.
Both 4 and 5 mild sub-types can be treated with lifestyle changes. Usually to the treatment is added a drug (metformin) that is widely used to control high blood sugar.
Early detection is very important but often the early symptoms, such as excessive thirst or irritability, may seem unimportant so it can lead to dangerous complications of diabetes.
- Frequent urination
- Excessive thirst
- Unusual weight loss
- Extreme hunger
- Blurry vision
- Increased fatigue
Type 1 and 2 diabetes can lead to serious complications:
- High blood pressure
- Eye damage
- Heart disease
- Nerve damage (neuropathy)
- Peripheral arterial disease
- Kidney damage
The Causes of Type 1 & 2 Diabetes
“Some of the common causes that trigger this autoimmune response may include a virus, genetically modified organisms, heavy metals, vaccines, or foods like wheat, cow’s milk and soy”. (4The reason foods like wheat and cow’s milk have been linked to diabetes is because they contain the proteins gluten and A1 casein. These proteins can cause leaky gut, which in turn causes systemic inflammation throughout the body and over time can lead to autoimmune disease.
Type 2 diabetes usually develops because of a combination of factors:
- having a poor diet
- being exposed to toxins, viruses or harmful chemicals
- having high levels of inflammation
- living a sedentary lifestyle
- being overweight
- experiencing high amounts of stress
- having high blood pressure or a history of heart disease
- having a family history of diabetes (especially a parent or sibling)
- taking certain medications (like those that disrupt insulin production)
- having a hormonal condition (like hyperthyroidism, polycystic ovary syndrome or Cushing’s syndrome)
Type 2 diabetes increases with age and body fat percentages, and is higher than normal among African Americans, Hispanics, Native Americans, Asian Americans, Native Hawaiians and Pacific Islanders.
4 blood tests can be used to diagnose diabetes:
- Glycated hemoglobin (A1C) test
- Random blood sugar test
- Fasting blood sugar test.
- Oral glucose tolerance test.
All you eat or do can affect your blood sugar levels. If your regular healthy diet and exercises do not keep your sugar level in normal range then following drugs may be prescribed: Metformin, Glipizide, glyburide and glimepiride, Pioglitazone, and Insulin is prescribed if drug treatment and lifestyle changes do not help regulate the sugar level. Weight loss surgery can be also prescribed.
Natural Remedies for Type 2 Diabetes
Many cases of type 2 diabetes can be put into complete remission through lifestyle changes or at least reduce the need for supplemental insulin or other medication. Monitoring of blood sugar is necessary to track progress.
According to Dr. Axe, “type 2 diabetes is a completely preventable and reversible condition, and with diet and lifestyle changes, you can greatly reduce your chances of getting the disease or reverse the condition if you’ve already been diagnosed”. He recommends diabetic diet plan, supplements and physical activity,to regain your health and reverse diabetes the natural way.
Plan to Reverse Diabetes
1: To Reverse diabetes naturally do not eat foods that negatively affect your blood sugar levels, cause inflammation and trigger immune responses.
Remove these foods from your diet:
- Refined sugar, soda, fruit juice and other sugary beverages rapidly increase blood glucose.
- Grains, especially gluten containing carbohydrates can cause intestinal inflammation, and can lead to spikes in blood sugar.
- Conventional cow’s milk-the A1 casein produced by conventional cows will harm the body and trigger an immune response similar to gluten, especially for people with type 1 diabetes. Dairy, if it comes from goat’s, sheep or A2 cows can be a good food for balancing blood sugar. Look for raw and organic products from pasture-raised animals.
- Hydrogenated oils: Remove hydrogenated vegetable oil, soybean oil, cottonseed oil and canola oil. Because consuming them has been linked to many health concerns, including diabetes.
- GMO foods and all packaged foods should be removed from your diet: GMO corn, soy and canola are linked to kidney and liver disease and may promote diabetes.
- Step 2: Incorporate These Foods to Treat Diabetes
- Alcohol -is dangerous since it increases blood sugar and lead to liver toxicity , so it should be avoided.
2. Eat following foods to reverse or prevent type 2 diabetes
- Foods high in fiber help slow down glucose absorption, regulate your blood sugar levels and support detoxification. Take at least 30 grams of chia seeds and flaxseeds,Brussels sprouts, peas and artichokes, avocados, berries, nuts and seeds.
- Foods high in chromium are involved in normal carbohydrate and lipid metabolism. Broccoli has the highest amounts of chromium, but you can also find it in raw cheese, green beans, brewer’s yeast and grass-fed beef.
- Magnesium-rich foods help regulate blood sugar levels. Diabetes is frequently associated with magnesium deficiency. Eat spinach, chard, pumpkin seeds, almonds, yogurt and black beans.
- Healthy fats in coconut and red palm oil can help balance blood sugar levels. Use coconut milk, ghee and butter from A2 milk. The keto diet may be used to reverse diabetes naturally.
- Eating organic, clean protein foods has a beneficial effect on your blood glucose levels. Vegetarians will get it from seeds and others can use wild-caught fish, that contains omega-3 fats, grass-fed beef, organic chicken, lentils, eggs and bone broth.
- Foods with a low glycemic index level like non-starchy vegetables, fruits and berries, nuts, seeds, avocados, coconut,raw pastured A2 dairy, organic meat, eggs, and wild-caught fish.
- Eat generous amounts of organic non-starchy vegetables. Examples include cucumbers, bell peppers, dark leafy greens, zucchini, eggplant, squash, asparagus, broccoli, cabbage, Brussels sprouts, beans, radishes and spinach.
- These foods promote weight loss and support reversing diabetes.
- Eat small, frequent meals to keep blood sugars in a healthy range. Consuming large meals can flood the bloodstream with glucose and insulin.
3: Supplements for Diabetes
- Chromium Picolinate helps improve insulin sensitivity, reduced cholesterol and triglyceride levels and reduced requirements for hypoglycemic medication.
- Cinnamon has the ability to lower blood sugar levels and improve your sensitivity to insulin.
- Fish Oil – omega-3 fatty acids found in fish oil are necessary for proper insulin function, preventing insulin intolerance and reducing inflammation.
- Alpha Lipoic Acid effectively improves insulin sensitivity and reduces symptoms of diabetic neuropathy, an ALA supplement will increase the amount that circulates in your body, that is beneficial to reverse diabetes naturally.
- Coenzyme Q10. This powerful antioxidant may help maintain a healthy heart
- Ayurvedic Gurmar (Gymnema sylvestre)
- Blueberry (Vaccinium myrtillus)
- Prickly-pear cactus (Opuntia spp)
- Caiapo (Ipomoea batatas) is a type of white sweet potato, traditionally eaten raw as a treatment for anemia, high blood pressure, and diabetes. Extracts of the root are now sold without prescription in Japan. Results of a study published in the journal Diabetes Care from the University of Vienna Medical School suggest that Caiapo is a natural way to help control blood sugar in patients with type 2 diabetes.
- Bitter Melon Extract has been proven to reduce and manage symptoms of diabetes, including insulin resistance, heart complications, kidney damage, blood vessel damage, eye disorders and hormone irregularities.
4: Follow Eating Plan
- Follow this diabetes eating plan closely
- Getting plenty of clean protein, healthy fats and fiber
- Start by trying these first three days of the plan, and then use a combination of these foods going forward.
- Review the list of foods that you should be eating from Step 2,
- Start using diabetes reducing foods in your diet and after some time you will notice the positive effects.
5: Exercise can help reverse diabetes naturally
Exercise reduces chronic disease and improves blood glucose control and can prevent or delay type 2 diabetes and quality of life. Simple physical activity, like walking for 20 to 30 minute every day is very beneficial, especially after meals. Doing yoga at home or in a studio is also beneficial as well as strength training, interval training cardio, like burst training, or weight training three to five days a week for about 20 minutes.
Your physician should know that you are experimenting with natural remedies since the dosing of medications may need adjustment.
- 10 percent of the population of the U.S. have diabetes, including children. Almost 7.2 million aren’t even aware of it.
- 34 million adults are pre – diabetic.
- Diabetes is one of leading cause of death in the U.S. and brings hundreds of billions of dollars per year to medical industry.
- Type 1 diabetes – juvenile diabetes is rarely reversed, but diet and lifestyle changes can reduce severity and dependence on insulin
- Type 2 diabetes is more the 95% of diabetes cases and usually occurs in people older than 40, especially if they’re overweight.
To reverse diabetes naturally:
- stop eating foods like refined sugar, grains, conventional cow’s milk, alcohol, GMO foods and hydrogenated oils
- take healthy foods rich with fiber, chromium, magnesium, healthy fats and clean protein
- Take foods with low sugar loads
- Supplements for diabetes
- Follow diabetic eating plan
- Exercise to balance blood sugar