Tight muscles can damage the joints by putting pressure and pulling them out of alignment. These problems can cause pain in the back, knee, hip and many other areas. Tight muscles can also restrict our mobility, flexibility and even our breathing.
When we are under pressure, our bodies go into fight mode and our muscles tense up in preparation for action. Also, if we are experiencing chronic stress, this tension from our stress response can continue to build up and lead to pain over time.
Muscle relaxation exercises are simple techniques for calming your body in response to life stress. The main goal is to encourage the muscles to relax, which helps you achieve deeper relaxation progressively.
This frequency video will help to relieve muscle tightness and relax your body.
Welcome to listen to this frequency and share it with your friends and family.
We suggest listening to this at least 2-3 times a day to see a possible effect. And it depends on your needs and personal situation to choose the volume level. We recommend maintaining a moderate volume at a comfortable level to prevent any hearing injury. Make sure you have enough lemon water or pure water to flush the die-offs from your body.
NOTE: Download our FREE frequency list to experience these frequencies and see whether they work for you here.
