End Your Smartphone Addiction: First, we admit there’s a problem, let us make life that’s complemented, not ruled, by your smartphone. 1. Turn off your cell phone at least an

Cell phone health often focused phones are known to mess with your sleep quality, but if you want to improve your relationship, it’s best to keep it  that electromagnetic radiation

What To Do – How to Eradicate Too Much Sitting Here are some ideas: Take every opportunity to get more movement into our lives -sitting too much needs to be

Here are a few home remedies for indigestion: Parsley In a glass of water boil 2 teaspoons of dried Parsley leaves. Steep for 5 minutes. When cooled add pure, organic

GENERAL TIPS Eat Slowly – Chew your food well to ease your digestive system work, so your body can focus on other tasks. Fast eaters experience more digestive problems, more belly

Cumin Seeds An excellent home remedy for cold or flu, rich with iron, vitamin A, and C. It strengthens your immune system. Recipe: Add 1 tablespoon of cumin seeds in