Have you ever noticed a sudden bulge in your belly?
The rest of your body remains slim, and only your abdomen bulges outward. In most cases, we refer to this condition as a stress belly.
A stress belly is the excess belly fat that accumulates as a result of chronic or long-term stress. While a stress belly is not a medical condition, it is, in part a reflection of your stress level and hormonal balance.
You might realize you have a stress belly after trying to lose weight. Even if you eat a balanced diet and exercise daily, you still cannot lose weight around the abdominal area because the root cause of this condition is not about controlling the fat but your stress.
How does stress cause a stress belly?
Experiencing some levels of stress is normal, sometimes even healthy. It’s a natural signal from the body, indicating that something is difficult or dangerous and requires your extra attention. However, chronic stress can cause irreversible damage to your body.
Normally, the body responds to stress via the fight or flight response. It is the body’s natural reaction to a situation. As you perceive a threat, your adrenal glands release cortisol and adrenaline. The surge in these hormones allows you to focus when confronting the issue. Once the crisis is solved, your hormones return to normal levels.
Chronic stress prevents your hormones from returning to balance. High cortisol levels are directly related to abdominal obesity, prompting your body to store fat as a survival mechanism, i.e., belly fat. In addition, prolonged stress can make your body feel drained and cause you to crave sugary foods.
Signs of a stress belly
1. You are always hungry
Stress can make you feel hungry all day long. It’s related to a hunger hormone called ghrelin, which increases your appetite and leads to weight gain. Therefore, if you often feel hungry after a meal or have the urge to take a snack, it might indicate you have a stress belly.
2. A sense of overwhelming
Chronic stress and elevated cortisol levels can make you feel overwhelmed or oversensitive. Many people report feeling like they are about to explode or scream at the smallest stimulus.
3. Exercise makes things worse
Unbalanced cortisol levels can increase post-workout hunger, causing you to crave high-calorie foods. On top of that, exercising too vigorously can also increase your cortisol levels, which can trap you in this vicious cycle.
How to get rid of a stress belly?
While you may be eager to find a quick fix for your stress belly, managing it takes time. Fortunately, there are several accessible ways of losing belly fat and gaining a healthy weight.
1. Eat a balanced diet
A balanced diet is an essential key to maintaining a healthy weight. You can also include plenty of stress-reducing foods in your diet. Foods rich in B vitamins can help relieve stress, such as green leafy vegetables, bananas, and avocados.
2. Exercise regularly
Exercise can help reduce stress and improve your mood. At the same time, it can also help you lose visceral fat, the fatty tissue beneath your abdominal wall. However, as mentioned before, exercising too much can increase stress and cortisol levels. Therefore, 30 minutes of moderate-intensity workouts would be a better choice, which can improve stress and provide overall weight loss.
Managing stress is the foremost step to controlling elevated cortisol levels and relieving your stress belly. When dealing with stressful situations, give yourself a few minutes to breathe deeply. Meditation, yoga, and reading are all effective self-care practices that can help you manage stress.
Make Good Use of Spooky2 Rife to Reduce Your Stress Belly
Spooky2 Rife is an advanced rife machine that can help improve your and your family’s health in various terms.
Let’s see how to reduce your stress belly using Spooky2 Rife frequencies.
1. Stress-Related Presets/Programs
The root cause of a stress belly is your stress. So, search the keyword “stress” on the Preset/Programs tab, and you will find many available frequencies to run.
Note: If you choose a program under the “Programs” Tab, it is recommended to select the Healing Shell Preset under the “Presets” Tab beforehand.
2. Vitamin B Presets/Programs
Foods with vitamin B are beneficial to reduce your stress, thus getting rid of your stress belly. Load more Vitamin B Presets/Programs to run.
Related Blog: Spooky2 Rife Machine: Ensuring Healthy Vitamin Levels