Stress, we usually like to use this word when we are stuck with too many things. We could be overloaded and even desperate. Anything that we think as a challenge

Diabetes is a serious chronic condition worldwide. Due to its effect to easily cause complications such as heart condition, kidney problems, blindness and other related problems. Eating wrong foods especially

It is suggested that older adults get 7 to 9 hours’ sleep every night, same amount his/her younger self need. Yet as you age, you might notice that you wake

There are several reasons behind diarrhea, like infections, medications or treatment. To put it in a simple way, your digestive system finds something, deems it to be a problem and

Our body will try to keep the core warm in cold temperature, and to do so, it sometimes decrease the blood circulation in the nose, ears and limbs. While having

Vinegar is made through a long fermentation process. It is rich in bioactive components like acetic acid, gallic acid, catechin, epicatechin and caffeic acid, meanwhile giving it potent antioxidant, antimicrobial,