Our body will try to keep the core warm in cold temperature, and to do so, it sometimes decrease the blood circulation in the nose, ears and limbs. While having cold hands or feet is the result of the natural response of your body to maintain the temperature, persistently cold extremities may indicate some health concerns or potential development of health issues.

The most frequent causes of cold hands or feet may be the problems with blood circulation or the blood vessels in these parts. Other causes include Raynaud's disease, anemia, diabetes, high blood pressure, anxiety and stress, damage to nerves, smoking, Buerger's disease, frostbite, lupus, and scleroderma.

Home Remedies For Cold Hands and feet

As normal as it may be, the feeling is rather unpleasant. So here are a few home remedies help ease your cold hands and feet.

Hot Spice bath

Mix 1 tablespoon each of crushed cumin, ginger, cayenne pepper, black pepper, cinnamon, oregano, sage, and rosemary. Pour the mixture into the bathtub through a strainer and fill the tub with hot water. Taking the bath before bedtime will let you feel warm by the spices and you’ll also smell good.

Ginger Root

Ginger root not only prevents the blood clots, but also provides warmth to the body. You can either bathe with the warm ginger water or drink hot ginger tea.

Garlic

Another remedy to relieve you from cold hands and feet. It is suggested to consume 4-5 garlic cloves regularly to get the desired results.

Exercise

As one common treatment for cold hands and feet, practicing various exercises for at least one hour daily can keep your blood circulation healthy. A good way to keep yourself warm naturally.

Omega-3 Rich Food

Omega-3 fatty acid is proven to be helpful in cleaning the arteries and maintaining the a healthy blood circulatory system. Try adding more food rich in it to your diet like fish, herring, salmon, etc.

Massage

Before going to bed, massage your feet by applying pressure with your thumb. Later cover your feet with the cotton socks. It may help with cold feet at night.

Walk on the Grass

This simple remedy can work ideal changes to your condition. By walking barefoot on the grass in the morning, it can produce heat in the body and strengthen the muscle.

Iron-rich and Magnesium-rich Food

Deficiency of iron may lead to anemia, and lack of magnesium lower the ability of our body to absorb vitamin D. Both of them can result in cold hands and feet. Eat a lot of iron-rich food like dates, spinach, apple, oysters, etc and also consume some food rich in magnesium like spinach, broccoli, pumpkin seeds, etc.

Green Tea

Green tea can stimulates the blood circulation of the body. Coupled with some ginger, you can drink green tea 2 to 3 times a day. Meanwhile, you can also use green tea to do a foot bath. Simply soak 2-3 green tea bags in a tub of warm water and then put your feet in it.

Essential Oils

The juniper and eucalyptus essential oils can boost the immune system and improve the flow of blood. Add a few drops of these two in any vegetable-base oil and use it to massage your hands and feet to get rid of chills.

Other advises

  • Take a balanced diet for your general health, as well as a healthy circulation.
  • Wear woolen gloves and thick socks to protect your hands and feet, but they should not be too tight.
  • Massage your feet and toes to help stimulate the blood circulation.
  • Practice exercise and recreational activities to relieve stress.
  • Quit alcohol and smoke, and reduce the intake of caffeine as they affect our blood and vessels in an unhealthy manner.