The Causes of Indigestion and How to Avoid It Leave a comment

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Indigestion, also known as dyspepsia or an upset stomach, is defined as persistent or recurrent discomfort in the upper abdomen. It is not a disease but may be a sign of other conditions.

Symptoms

  • Discomfort in the upper abdomen: experiencing mild to severe pain or a burning sensation in the upper abdomen.
  • Bloating or unusual feeling of fullness: feeling full without eating much or longer than it should.
  • Belching or Gas.
  • Nausea and Vomiting.

Causes

Indigestion has many causes, which can be summarized into three different categories: physical conditions, medications, and lifestyle.

Physical conditions

Digestive problems are the main causes of indigestion. Besides those, pregnancy may also induce indigestion. Common digestive conditions that have indigestion symptoms include:

  • Constipation
  • Gallstones
  • Celiac disease
  • Peptic ulcers
  • GERD (gastroesophageal reflux disease)
  • IBS (irritable bowel syndrome)
Medications

Indigestion is a possible side effect of certain antibiotics, iron supplements, and NSAIDs (nonsteroidal anti-inflammatory drugs) such as aspirin, ibuprofen, and naproxen. Please consult your doctor carefully about the side effects.

Lifestyle

Lifestyle, especially an inappropriate diet, is a common reason that people get indigestion. Bad habits that can lead to indigestion include:

  • Overeating or eating too quickly.
  • Eating fatty, greasy or spicy foods.
  • Having too much caffeine, alcohol, chocolate, or carbonated beverages.
  • Smoking.

How to ease or avoid indigestion?

OTC (over-the-counter) antacids may neutralize stomach acid, and some prescription medications can reduce the production of stomach acid. However, these medicines could cause side effects such as constipation, diarrhoea, nausea, or vomiting. Lifestyle changes and home care are much better choices to deal with indigestion.

Lifestyle changes that may help ease indigestion include:

  • Stop eating foods that can trigger indigestion.
  • Having several small meals instead of three regular meals.
  • Eating slowly and no eating before going to bed.
  • Decreasing or completely avoiding alcohol and caffeine intake.
  • Stop smoking.
  • Losing weight.
  • Stop taking medicines that may cause indigestion.
  • Reducing stress and anxiety.

If you can follow these recommendations, your indigestion will soon improve and may even disappear entirely.

How can Spooky2 help with indigestion?

Frequency healing therapy is an alternative therapy to traditional medical therapy. It does not have any side effects. If you intend to ease your symptoms of indigestion in a natural way, frequency healing therapy would be a good choice for you.

Spooky2 has the world’s largest frequency database which includes many beneficial frequencies. You can use these frequencies to help yourself, or your family members.

For instance, you can type in indigestion in the Spooky2 database, search for the right frequency program, load to your frequency generator, and your symptoms will be relieved like a miracle.

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