Your lifestyle and your choice of foods can affect the way your body digests the foods you eat. Drinking water, adding fiber, and exercising all contribute to better digestive health, therefore reducing some problems including diarrhea, acid reflux, indigestion, irritable bowel syndrome and constipation. By paying attention and making a few simple changes, you can help your digestive system do the job it was made to do – absorbing nutrients and keeping things running smoothly. Try these tips for your better digestive health:
Stay Hydrated
There’s almost nothing better for your digestive system and your overall health than water. If a person is dehydrated, they may get constipated because their stool dries out in the digestive system and then they have a difficult time expelling it. It moves things along in your gut and helps sweep away toxins through your urine and feces. Drink plenty of water and other fluids, especially after you exercise. Normally, People can get water through fruit, vegetables, juices, soups, or through drinking water.
Exercise Regularly
Physical activity may speed up your digestion, increases blood flow to all your organs, and stimulates muscles in the GI tract, helping your organs work more efficiently. And regular exercise can help you maintain a healthy weight, which is conducive to your digestive health. Make it a point to put regular exercise into your weekly schedule.
Limit Fats
In general, fatty foods are hard to digest and tend to slow down the digestive process, making you more prone to constipation. But it is also important to get some fat in your diet, in this case, you can try choosing meats that are lower in fat such as chicken and turkey and go for lean cuts of pork, this can make it easier for your digestive system.
Eat More Fiber
Fiber increases the weight and size of your stools, and by softening them, fiber can make them move efficiently through your digestive system. Fiber slows down your digestion and absorption so the glucose in food enters your bloodstream more slowly, therefore keeping your blood sugar at a more even level. It also helps to remove toxins, it keeps things moving and it protects your digestive tract from inflammation, injury and disease. Consider it as an added bonus, fiber has the ability to curb your appetite by keeping you full.
Take Your Time
Your digestive system may not like be to rushed, and it takes time for your brain to receive the signal from your body that you have eaten enough. Slow down and chew for more times to give your stomach enough time to digest and absorb the nutrients you are giving it.
Try Probiotics
Probiotics are live microorganisms (in most cases, bacteria) that are similar to the beneficial microorganisms naturally found in your digestive tract. They help keep prevent and alleviate many different conditions but particularly those that affect the gastrointestinal tract. They are particularly good at regulating the amount of healthy bacteria in your system and normalizing bowel movements.
Eat on schedule
Consuming your meals and snacks on a regular schedule can help keep your digestive system in its great shape. Sit down and have your breakfast, lunch, dinner, and snacks around the same time each day.
Avoid processed foods and fast food
These foods are high in saturated fat, which can slow down digestion. In addition, most of these foods are stripped of fiber.
There are still some other reasons that could impair your digestive health, like too much anxiety, Smoking, excessive caffeine and alcohol intake, two much processed foods and fast food in your meals. Eat a well-balanced and healthy diet, exercise regularly, and find the time to de-stress. If your digestive problems are lowering your quality of life, it is a good idea to see a doctor.
