Vinegar is made through a long fermentation process. It is rich in bioactive components like acetic acid, gallic acid, catechin, epicatechin and caffeic acid, meanwhile giving it potent antioxidant, antimicrobial, and many other beneficial properties.

Vinegar is very popular around the world. People use it for pickling fruits and vegetables, adding it to condiments and foods for a special taste. Not only vinegar is adding more interest to your meals, but also it can bring many health benefits to you. Below are some of them:

Preserves Food

Vinegar has been used as a food preservative for hundreds of years. When foods are fermented with vinegar, and due to its antibacterial, microorganisms that generally attack food and cause decomposition can be controlled.

Anti-Aging Properties

Very often, vinegar is thought to improve immunity and can prolong our life. It is true that antioxidants play a significant role in your health for they can control how fast we age by free radicals, which can bring us oxidative stress. And due to the potent antioxidant properties, polyphenols and vitamins in various types of vinegar can help alleviate oxidative stress.

Anti-Diabetic Effects

The acetic acid in vinegar is thought to be capable of lowering blood sugar by preventing the complete digestion of complex carbohydrates. And this digestion process is progressed by accelerating gastric emptying, also the increasing the uptake of glucose by bodily tissues.

What’s more, vinegar is theoretically to have the ability to inactivate some digestive enzymes which break down carbohydrates into sugar, so that the process of conversing complex carbohydrate into sugar from a meal into your bloodstream is slowed down. In this case, your body will have more time to pull sugar out of your blood, leveling your sugar levels.

Helps Decrease Food Allergies

Some tests on certain foods that some people are allergic to are carried out by adding vinegar into them as an additive. And the results showed decreased signs of allergic reactions compared to foods without vinegar. But it’s better to seek advises form a doctor if you have food allergies, as some of them can be fatal if we do not have treatment in time.

Improves Acid-Alkali Balance

Alkalinity of our body is increased by regular metabolism, which needs to be balanced by an acid. Vinegar can be a good choice for this. Consuming two tablespoons of vinegar everyday is very helpful in reducing alkalinityin the blood.

Controls Hypertension

Some studies showed that consuming vinegar for long durations can help control hypertension, which is contributed by the presence of the acetic acid in it. This has showed that vinegar can help reduce hypertension and rennin activity.

Controls Oral Bacteria

For its antimicrobial properties, vinegar can also help control the oral bacteria. Those bacteria is often found in dentures and in various gum and oral diseases.

Healthy Hair and Skin

By applying a teaspoonful of apple cider vinegar on the scalp, it can take care of dandruff, itching scalp, hair loss, and sometimes, baldness. Also, by mixing half a cup of apple cider vinegar and at least 1 litre of warm water and applying this mixture on your skin, it will re-balancepH level on your skin, making it soft and glowing. And during the process, the dead skin cells and harmful toxins on the skin will be cleared away.

Acid Reflux

If there is little acid in your stomach, sometimes acid reflux may occur. By adding one table spoon of apple cider vinegar in a large glass of water, it can easily increase the acid content of your stomach.

Increased Nutrient Absorption

The rich acetic acid in vinegar help your body to absorb important minerals from the foods you consume. So it is likely that consuming a small amount of vinegar and water before meals may help your body to absorb the essential minerals.

Heart Health

The rich polyphenols such as chlorogenic acid in apple cider vinegar can help prevent oxidation of LDLs and reduce cardiovascular diseases, thus provide us with a better health. Vinegar also showed that it could help lower the blood pressure.